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These recipes fit this eating style by the numbers and the ingredients on the recipe, not by a label someone typed.
Air Fryer Cinnamon Apples with Yoghurt15 min, serves 2
Air Fryer Garlic Butter Prawns12 min, serves 2
Air Fryer Chicken Goujons22 min, serves 3
Tuna Melt Toastie10 min, serves 2
Halloumi, Pepper and Hummus Wraps12 min, serves 2
Quick Shakshuka15 min, serves 2
Garlic Mushrooms on Toast12 min, serves 2
Chicken Caesar Wraps8 min, serves 2
Spinach and Feta Omelette8 min
Pea and Mint Soup15 min, serves 3
Banana Oat Pancakes15 min, serves 2
Potato and Leek Soup35 min, serves 4
Spanish Omelette40 min, serves 4
Homemade Beans on Toast20 min, serves 4
Sausage and Bean Casserole40 min, serves 4
Sweet Carrot and Red Lentil Soup35 min, serves 4
Colcannon with Fried Egg30 min, serves 4
Peanut Butter Banana Oat Cookies20 min, serves 12
Tortilla Wrap Pizzas15 min, serves 4
Chicken and Chorizo Traybake50 min, serves 4
Harissa Chicken and Chickpea Traybake40 min, serves 4
One Tray Cod with Tomatoes and Olives40 min, serves 2
One Tray Full Breakfast35 min, serves 4
Greek Chicken Souvlaki with Tzatziki30 min, serves 4
Turkey Chilli40 min, serves 4
Chicken Shawarma Bowl30 min, serves 4
Tofu Scramble on Toast12 min, serves 2
Chicken Tikka Skewers30 min, serves 4
Baked Salmon with Lentils and Lemon Yoghurt20 min, serves 2
Lentil, Egg and Feta Salad15 min, serves 2
Sirloin Steak with Garlic Butter Beans20 min, serves 2
Cottage Cheese Protein Pancakes15 min, serves 2
High Protein Chicken Caesar Salad25 min, serves 2
Slow Cooker Irish Beef Stew500 min, serves 6
Slow Cooker Chicken Curry260 min, serves 6
Slow Cooker Chilli con Carne500 min, serves 6
Slow Cooker Chicken Cacciatore380 min, serves 4
Slow Cooker Lentil and Vegetable Soup370 min, serves 6
Slow Cooker Butter Bean and Squash Stew370 min, serves 4
Slow Cooker Honey Garlic Chicken250 min, serves 4
Slow Cooker Batch Bolognese500 min, serves 8
Slow Cooker Beef and Stout Casserole500 min, serves 6
Banana Blueberry Oat Muffins30 min, serves 12
Microwave Mug Scrambled Eggs4 min
Cheddar and Courgette Muffins30 min, serves 12
Chocolate Peanut Butter Energy Balls15 min, serves 12
Pizza Faces20 min, serves 4
Rainbow Wraps15 min, serves 4