Dinner

One Tray Cod with Tomatoes and Olives

Name: One Tray Cod with Tomatoes and Olives
Total time: 40 min
Yield: 2 servings
Ingredients: 400g baby potatoes, halved; 1 tbsp olive oil; 250g cherry tomatoes; 40g black olives; 2 garlic cloves, sliced; 2 cod fillets (about 150g each); Few basil leaves

Roast baby potatoes with burst tomatoes, olives and garlic, topped with cod.

White fish fillet with lemon and roast vegetables on a dark plate

40 minServes 2380 kcal per serving

What you need

400g baby potatoes, halved
1 tbsp olive oil
250g cherry tomatoes
40g black olives
2 garlic cloves, sliced
2 cod fillets (about 150g each)
Few basil leaves

How to make it

Step 1
Heat the oven to 200°C (180°C fan).
Step 2
Roast the potatoes with oil for 20 minutes.
Step 3
Add tomatoes, olives and garlic, sit the cod on top and season.
Step 4
Roast for 12 minutes until the fish flakes. Add basil.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	380 kcal
Protein	32 g
Carbohydrate	38 g
Fat	11 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style, Mediterranean, High protein.

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Last updated 24 September 2026