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In short
Nomeriu plans meals around your training week: bigger plates on session days, protein per serving on every recipe and snacks on the list before you need them. Mark a training day in the morning check-in, and Plus adds training mode with a higher water target and training days in your plan.
Nomeriu shares general food information, not medical advice. Talk to your GP or specialist before changing your diet, salt, fluids or medicines.
What the sources say
The NHS guidelines for adults say to aim for at least 150 minutes of moderate intensity activity a week, or 75 minutes of vigorous activity, and strengthening activities on at least two days.
NHS: Physical activity guidelines for adults aged 19 to 64
Checked 23 October 2026. General information, not medical advice.
Three to cook this week
Free to read in full, with the numbers per serving. In the app they drop straight into your plan and your list.
What Nomeriu does for you
Real screens from the app. Anything marked Plus is part of Nomeriu Plus.
Fuel for session days Plus
See protein and carbohydrate per serving, and plan the bigger plates for the days you train.
Recovery meals that are quick
High protein dinners in 30 minutes or less, with cook mode one big step at a time.
Your sessions in one place
Short guided sessions and walk tracking sit next to your meals and water.
Every recipe, the numbers shown
Calories, protein, carbohydrate and fat per serving on every recipe, so the plan fits the week.
What is free, what is Plus
The free plan stays free. Plus is €4.49 a month or €39.99 a year (about €3.33 a month), £3.99 or £34.99 in the UK.
Free, always
€0
- Every recipe on this website, free to read in full
- Today: water, meals, check-in and low energy days
- Medicines, reminders and notifications
- All your health logging, with 30 days of history in the app
- Export of everything you logged, any time
- Walk tracking and wind-down basics
- About 30 everyday recipes, plus a new free recipe every week
- Search every recipe, and a shopping list for the free ones
- 3 photo reads a month included (receipts, lists, cookbook pages)
Nomeriu Plus
€4.49 a monthor €39.99 a year, £3.99 in the UK
Plus adds training mode: protein per serving, a higher water target and training days in your plan.
- Every recipe
- Your week, planned in one tap
- Smart shop
- Budget planning
- Your full history
- Appointment summary
- Training mode
7 days free, once per account. We remind you two days before any charge. Cancel in two taps.
Questions
Short, honest answers.
Is Nomeriu a sports nutrition plan?
No. Nomeriu plans ordinary good food around your week and shows what is in it. If you train hard or have a medical condition, talk to your GP or a sports dietitian about what is right for you.
Can I mark training days?
Yes. Tick Training day in the morning check-in. With Plus, training mode puts training days in your plan and raises your water target.
Does Nomeriu show protein?
Yes. Every recipe shows protein, carbohydrate, fat and calories per serving, worked out from its ingredients.
Can I read the recipes before I start?
Yes. Every recipe on this website is free to read in full, with no account.
What to do next
Plan your week
Open Nomeriu in your browser at nomeriu.com/app/?focus=perform. Three questions and your first dinners are planned, with the shopping list. Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.
Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.
Read the guide
Eating when you train: answer first, every source linked.
Cook something tonight
Every recipe is free to read in full. Start with Air Fryer Katsu Chicken (Fakeaway) or browse every recipe.
Sources
- NHS: Physical activity guidelines for adults aged 19 to 64 Checked 23 October 2026.
Train hard. Recover kind.
Your first week takes two minutes.
Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.