Lunch

Potato and Leek Soup

Name: Potato and Leek Soup
Total time: 35 min
Yield: 4 servings
Ingredients: 15g butter; 2 leeks, sliced and washed; 1 onion, chopped; 500g potatoes, peeled and diced; 1.2 litres vegetable stock; 50ml milk

Smooth, mild potato and leek soup. Lovely with brown bread.

35 minServes 4160 kcal per serving

What you need

15g butter
2 leeks, sliced and washed
1 onion, chopped
500g potatoes, peeled and diced
1.2 litres vegetable stock
50ml milk

How to make it

Step 1
Melt the butter and soften the leeks and onion for 8 minutes.
Step 2
Add the potatoes and stock and simmer for 20 minutes.
Step 3
Blend until smooth, stir in the milk and season.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	160 kcal
Protein	4 g
Carbohydrate	27 g
Fat	4 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026