
What you need
- 1kg braising beef, in chunks
- 2 tbsp plain flour (wheat)
- 1 tbsp vegetable oil
- 2 onions, sliced
- 3 carrots, in chunks
- 250g mushrooms, halved
- 330ml stout (contains barley)
- 300ml beef stock
- 1 tbsp tomato purée
- 1 tsp dried thyme
- 1 tsp brown sugar
How to make it
- Step 1
Toss the beef in flour and brown in oil in batches for 5 minutes.
- Step 2
Put the onions, carrots and mushrooms in the slow cooker with the beef on top.
- Step 3
Mix the stout, stock, purée, thyme and sugar and pour over.
- Step 4
Cook on low for 8 hours or high for 5 hours. Serve with mash.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 325 kcal |
| Protein | 35 g |
| Carbohydrate | 10 g |
| Fat | 16 g |
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.
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