Dinner

Colcannon with Fried Egg

Name: Colcannon with Fried Egg
Total time: 30 min
Yield: 4 servings
Ingredients: 800g floury potatoes, peeled and chopped; 200g kale, shredded; 4 spring onions, sliced; 100ml milk; 30g butter; 4 eggs; 1 tsp vegetable oil

Buttery mash with kale and spring onion, topped with a runny fried egg.

30 minServes 4320 kcal per serving

What you need

800g floury potatoes, peeled and chopped
200g kale, shredded
4 spring onions, sliced
100ml milk
30g butter
4 eggs
1 tsp vegetable oil

How to make it

Step 1
Boil the potatoes for 15 to 18 minutes until soft.
Step 2
Cook the kale in a little boiling water for 4 minutes and drain.
Step 3
Warm the milk with the spring onions, then mash into the potatoes with butter and kale.
Step 4
Fry the eggs in oil and serve on top.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	320 kcal
Protein	13 g
Carbohydrate	38 g
Fat	13 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

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Last updated 24 September 2026