
What you need
- 4 English muffins (wheat), split
- 6 tbsp passata
- 100g mozzarella cheese, grated
- 8 cherry tomatoes, halved
- 1 pepper, cut into strips
- 8 black olives, sliced
- 50g sweetcorn
How to make it
- Step 1
Adult: heat the oven to 200°C (180°C fan) and cut the veg.
- Step 2
Kids (3+): spread passata on each muffin half with the back of a spoon.
- Step 3
Kids (3+): sprinkle cheese, then make faces with tomato eyes, pepper smiles, olive noses and sweetcorn hair.
- Step 4
Adult: bake on a tray for 8 to 10 minutes until bubbling. Cool 3 minutes before eating.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 250 kcal |
| Protein | 12 g |
| Carbohydrate | 32 g |
| Fat | 8 g |
This recipe fits these eating styles by the numbers and the ingredients: Low carb.
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