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What you need
- 500g boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground cinnamon
- 1 lemon
- 1 tin chickpeas (400g), drained
- 4 tbsp hummus (contains sesame)
- 150g Greek yoghurt
- 1 garlic clove, grated
- 1 cucumber and 2 tomatoes, diced
How to make it
- Step 1
Toss the chicken with oil, spices and lemon juice.
- Step 2
Heat the oven to 200°C (180°C fan) and roast the chicken and chickpeas on a tray for 20 to 25 minutes, until 75°C inside.
- Step 3
Mix the yoghurt and garlic.
- Step 4
Slice the chicken and serve with chickpeas, salad, hummus and garlic yoghurt.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 340 kcal |
| Protein | 31 g |
| Carbohydrate | 14 g |
| Fat | 18 g |
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean, High protein.
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