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Butternut & Ginger Soup30 min, serves 4
Mackerel on Toast with Pea Smash10 min
Ginger Chicken Congee45 min, serves 3
Roast Carrot & Ginger Hummus Plate30 min, serves 2
Microwave Egg Fried Rice Mug5 min
Air Fryer Halloumi and Veg Wraps15 min, serves 2
Herby Chicken and Rice Lunchbox Salad25 min, serves 2
Carrot and Red Lentil Soup30 min, serves 4
Low FODMAP Leek Greens and Potato Soup30 min, serves 4
Chicken Caesar Style Wrap15 min, serves 2
Hummus and Roast Veg Wrap30 min, serves 2
Chicken, Cucumber and Rice Noodle Salad20 min, serves 2
Egg and Herb Lunch Pot12 min
Quinoa, Courgette and Mint Salad20 min, serves 2
Butter Bean Smash on Toast6 min
Sardines on Toast with Parsley8 min
Slow Cooker Chicken and Barley Soup365 min, serves 4
Slow Cooker Yellow Split Pea Soup480 min, serves 6
Air Fryer Fish Finger Sandwich20 min, serves 2
Air Fryer Jacket Potato with Cottage Cheese and Chives45 min
Chicken Noodle Mini Soup12 min, serves 2
Air Fryer Falafel with Tahini Sauce25 min, serves 3
Air Fryer Jacket Potatoes with Beans and Cheese50 min, serves 2
Air Fryer Cheese and Bean Quesadillas12 min, serves 2
Tuna Melt Toastie10 min, serves 2
Halloumi, Pepper and Hummus Wraps12 min, serves 2
Garlic Mushrooms on Toast12 min, serves 2
Chicken Caesar Wraps8 min, serves 2
Peanut Noodles with Crunchy Veg12 min, serves 2
Tuna and Sweetcorn Pasta Salad15 min, serves 2
Pea and Mint Soup15 min, serves 3
Hummus Chicken Flatbreads10 min, serves 2
Speedy Chicken Noodle Soup15 min, serves 2
Potato and Leek Soup35 min, serves 4
Sweet Carrot and Red Lentil Soup35 min, serves 4
Lentil, Egg and Feta Salad15 min, serves 2
High Protein Chicken Caesar Salad25 min, serves 2
Slow Cooker Lentil and Vegetable Soup370 min, serves 6
Sweetcorn Fritters with Smashed Avocado20 min, serves 2
Pizza Faces20 min, serves 4
Rainbow Wraps15 min, serves 4
Mini Tortilla Quiches30 min, serves 4
Pasta Salad Jars20 min, serves 4
Veggie Sushi Rolls45 min, serves 4
Ham and Cheese Pinwheels10 min, serves 2
Chicken and Hummus Pitta Pockets10 min, serves 2
Veggie Omelette Fingers25 min, serves 4
Vegetable and Barley Soup50 min, serves 4
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Lunch recipes
57 lunch recipes, with ingredients, steps, time and nutrition per serving.
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