
What you need
- 8 bone-in, skinless chicken thighs
- 1 onion, sliced
- 2 peppers, sliced
- 200g mushrooms, sliced
- 3 garlic cloves, sliced
- 1 tin chopped tomatoes (400g)
- 2 tbsp tomato purée
- 100ml chicken stock
- 1 tsp dried oregano
- 60g black olives
How to make it
- Step 1
Put the onion, peppers, mushrooms and garlic in the slow cooker.
- Step 2
Lay the chicken on top.
- Step 3
Mix the tomatoes, purée, stock and oregano and pour over.
- Step 4
Cook on low for 6 hours or high for 3 to 4 hours.
- Step 5
Stir in the olives for the last 15 minutes.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 310 kcal |
| Protein | 40 g |
| Carbohydrate | 11 g |
| Fat | 12 g |
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style, High protein.
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