Lunch

Pea and Mint Soup

Name: Pea and Mint Soup
Total time: 15 min
Yield: 3 servings
Ingredients: 1 tbsp olive oil; 4 spring onions, sliced; 500g frozen peas; 700ml vegetable stock; Handful mint leaves; 2 tbsp crème fraîche (leave out for vegan)

Bright green soup from frozen peas, fresh mint and stock, finished with crème fraîche.

15 minServes 3180 kcal per serving

What you need

1 tbsp olive oil
4 spring onions, sliced
500g frozen peas
700ml vegetable stock
Handful mint leaves
2 tbsp crème fraîche (leave out for vegan)

How to make it

Step 1
Soften the spring onions in oil for 2 minutes.
Step 2
Add the peas and stock, bring to the boil and simmer for 5 minutes.
Step 3
Add the mint and blend until smooth.
Step 4
Season and swirl in crème fraîche.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	180 kcal
Protein	9 g
Carbohydrate	16 g
Fat	9 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean.

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Last updated 24 September 2026