
What you need
- 1kg beef mince
- 2 onions, chopped
- 2 carrots, grated
- 2 celery sticks, finely chopped
- 3 garlic cloves
- 2 tins chopped tomatoes (400g each)
- 3 tbsp tomato purée
- 250ml beef stock
- 1 tsp dried oregano
How to make it
- Step 1
Brown the mince in a large pan for 8 minutes (optional, but it adds flavour) and drain excess fat.
- Step 2
Put everything in the slow cooker and stir.
- Step 3
Cook on low for 8 hours or high for 4 hours.
- Step 4
Cool, then freeze in portions.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 255 kcal |
| Protein | 27 g |
| Carbohydrate | 8 g |
| Fat | 13 g |
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style, High protein.
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