Breakfast

Tofu Scramble on Toast

Name: Tofu Scramble on Toast
Total time: 12 min
Yield: 2 servings
Ingredients: 350g firm tofu (soya), drained; 1 tbsp olive oil; 1/2 tsp ground turmeric; 1 spring onion, sliced; 4 cherry tomatoes, halved; 100g spinach; 2 slices wholemeal bread (wheat); Salt and black pepper

Crumbled tofu with turmeric, spinach and tomatoes, on wholemeal toast.

Golden tofu scramble with greens and toast

12 minServes 2365 kcal per serving

What you need

350g firm tofu (soya), drained
1 tbsp olive oil
1/2 tsp ground turmeric
1 spring onion, sliced
4 cherry tomatoes, halved
100g spinach
2 slices wholemeal bread (wheat)
Salt and black pepper

How to make it

Step 1
Crumble the tofu with your hands.
Step 2
Fry the spring onion and tomatoes in oil for 2 minutes.
Step 3
Add the tofu and turmeric and cook for 4 minutes, stirring.
Step 4
Stir in the spinach until wilted, season and serve on toast.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	365 kcal
Protein	27 g
Carbohydrate	19 g
Fat	20 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean, High protein.

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Last updated 24 September 2026