# Nomeriu

## What Nomeriu is

> Nomeriu is a calm recipe, meal planning and tracking web app: food and gentle planning that fits your body and your energy, with optional tailoring for health conditions such as IBS, menopause, PCOS, EDS, POTS, MCAS and ADHD. The app is at https://nomeriu.com/app/, with a free plan for the essentials and Nomeriu Plus for the full toolkit.

The brand line is "Good food. Kind days." Good days and hard days both count.

Note: this site is in preview. Business details (people and prices) are not published yet.
Every page has a Markdown version at the same address plus ".md" (the home page is /index.md). The full text of every page is in /llms-full.txt.

## Who it is for

- [Low energy days](https://nomeriu.com/for/low-energy.md): Simple dinners for days when standing at the hob is hard, planned for the week with one shopping list. Made with POTS, EDS and MCAS in mind.
- [Balanced plates](https://nomeriu.com/for/balanced-plates.md): A week of balanced dinners with carbohydrate, protein and fibre per serving on every recipe, one shopping list, and a glucose log that stays free.
- [Weight goals](https://nomeriu.com/for/feel-full.md): Food you look forward to: filling, protein forward dinners planned for the week, calories and protein per serving, and no banned foods or guilt.
- [Training and fitness](https://nomeriu.com/for/training.md): Fuel and recovery meals planned around your sessions, protein per serving on every recipe, and training mode with Plus. Train hard. Recover kind.
- [Families on a budget](https://nomeriu.com/for/family-budget.md): A week of family dinners planned in a tap, one shopping list by aisle with an estimated cost, and cook once eat twice. Kids friendly recipes tagged.
- [Just eat well](https://nomeriu.com/for/eat-well.md): Stuck on the same five dinners? A new week of good food from over 300 recipes, one shopping list and cook mode. Every recipe free to read online.

## Searches people use

- meal planner for low energy days
- balanced dinners with carbs shown
- high protein dinners planned for the week
- meal plan around training
- family meal plan on a budget with one shopping list
- new dinner ideas every week

## Pages

- [Collagen Bone Broth Ramen](https://nomeriu.com/recipes/collagen-bone-broth-ramen.md)
- [Blueberry and Almond Smoothie](https://nomeriu.com/recipes/blueberry-and-almond-smoothie.md)
- [Salmon & Sweet Potato Bowl](https://nomeriu.com/recipes/salmon-and-sweet-potato-bowl.md)
- [Overnight Chia Oats with Pear](https://nomeriu.com/recipes/overnight-chia-oats-with-pear.md)
- [Turmeric Chicken Traybake](https://nomeriu.com/recipes/turmeric-chicken-traybake.md)
- [Salted Electrolyte Lemonade](https://nomeriu.com/recipes/salted-electrolyte-lemonade.md)
- [Greek Yoghurt Protein Breakfast](https://nomeriu.com/recipes/greek-yoghurt-protein-breakfast.md)
- [Rice Cooker Coconut Chicken Curry](https://nomeriu.com/recipes/rice-cooker-coconut-chicken-curry.md)
- [Butternut & Ginger Soup](https://nomeriu.com/recipes/butternut-and-ginger-soup.md)
- [Herby Chicken Meatballs](https://nomeriu.com/recipes/herby-chicken-meatballs.md)
- [Mackerel on Toast with Pea Smash](https://nomeriu.com/recipes/mackerel-on-toast-with-pea-smash.md)
- [Creamy Oat Porridge with Apple](https://nomeriu.com/recipes/creamy-oat-porridge-with-apple.md)
- [Lemon Herb Cod Parcels](https://nomeriu.com/recipes/lemon-herb-cod-parcels.md)
- [Sweet Potato & Black Bean Tacos](https://nomeriu.com/recipes/sweet-potato-and-black-bean-tacos.md)
- [Tahini Banana Oat Bites](https://nomeriu.com/recipes/tahini-banana-oat-bites.md)
- [Ginger Chicken Congee](https://nomeriu.com/recipes/ginger-chicken-congee.md)
- [Egg & Spinach Breakfast Muffins](https://nomeriu.com/recipes/egg-and-spinach-breakfast-muffins.md)
- [Mint & Cucumber Cooler](https://nomeriu.com/recipes/mint-and-cucumber-cooler.md)
- [Slow Cooker Beef & Root Veg Stew](https://nomeriu.com/recipes/slow-cooker-beef-and-root-veg-stew.md)
- [Peach & Coconut Chia Pudding](https://nomeriu.com/recipes/peach-and-coconut-chia-pudding.md)
- [Garlic Butter Prawns with Rice](https://nomeriu.com/recipes/garlic-butter-prawns-with-rice.md)
- [Roast Carrot & Ginger Hummus Plate](https://nomeriu.com/recipes/roast-carrot-and-ginger-hummus-plate.md)
- [Warm Golden Milk](https://nomeriu.com/recipes/warm-golden-milk.md)
- [Pesto Chicken Pasta (Fresh Basil)](https://nomeriu.com/recipes/pesto-chicken-pasta-fresh-basil.md)
- [Slow Cooker Chicken & Lentil Stew](https://nomeriu.com/recipes/slow-cooker-chicken-and-lentil-stew.md)
- [Slow Cooker Turkey Bolognese](https://nomeriu.com/recipes/slow-cooker-turkey-bolognese.md)
- [Slow Cooker Tikka Masala (Fakeaway)](https://nomeriu.com/recipes/slow-cooker-tikka-masala-fakeaway.md)
- [Air Fryer Salmon Bites](https://nomeriu.com/recipes/air-fryer-salmon-bites.md)
- [Air Fryer Sweet Potato Fries](https://nomeriu.com/recipes/air-fryer-sweet-potato-fries.md)
- [Air Fryer Crispy Chickpeas](https://nomeriu.com/recipes/air-fryer-crispy-chickpeas.md)
- [Air Fryer Katsu Chicken (Fakeaway)](https://nomeriu.com/recipes/air-fryer-katsu-chicken-fakeaway.md)
- [Healthier Doner-Style Wrap (Fakeaway)](https://nomeriu.com/recipes/healthier-doner-style-wrap-fakeaway.md)
- [Veggie Fried Rice (Fakeaway)](https://nomeriu.com/recipes/veggie-fried-rice-fakeaway.md)
- [Oven Fried Chicken (Fakeaway)](https://nomeriu.com/recipes/oven-fried-chicken-fakeaway.md)
- [Cottage Cheese Scrambled Eggs](https://nomeriu.com/recipes/cottage-cheese-scrambled-eggs.md)
- [Protein Porridge with Pear](https://nomeriu.com/recipes/protein-porridge-with-pear.md)
- [Freezer Breakfast Burritos](https://nomeriu.com/recipes/freezer-breakfast-burritos.md)
- [Salmon and Egg Breakfast Muffins](https://nomeriu.com/recipes/salmon-and-egg-breakfast-muffins.md)
- [Peanut Butter Banana Overnight Oats](https://nomeriu.com/recipes/peanut-butter-banana-overnight-oats.md)
- [Salted Watermelon Cooler](https://nomeriu.com/recipes/salted-watermelon-cooler.md)
- [Savoury Miso Sipping Broth](https://nomeriu.com/recipes/savoury-miso-sipping-broth.md)
- [Coconut Water Electrolyte Fizz](https://nomeriu.com/recipes/coconut-water-electrolyte-fizz.md)
- [Air Fryer Salted Chickpeas](https://nomeriu.com/recipes/air-fryer-salted-chickpeas.md)
- [Olive and Pretzel Salty Snack Box](https://nomeriu.com/recipes/olive-and-pretzel-salty-snack-box.md)
- [Lemon Herb Chicken with Rice and Courgette](https://nomeriu.com/recipes/lemon-herb-chicken-with-rice-and-courgette.md)
- [Pan Fried Cod with Crushed Potatoes](https://nomeriu.com/recipes/pan-fried-cod-with-crushed-potatoes.md)
- [Turkey Mince Lettuce Cups](https://nomeriu.com/recipes/turkey-mince-lettuce-cups.md)
- [Lamb Kofta with Herby Couscous](https://nomeriu.com/recipes/lamb-kofta-with-herby-couscous.md)
- [One Pot Chicken and Rice Soup](https://nomeriu.com/recipes/one-pot-chicken-and-rice-soup.md)
- [Microwave Egg Fried Rice Mug](https://nomeriu.com/recipes/microwave-egg-fried-rice-mug.md)
- [Sheet Pan Sausage and Veg](https://nomeriu.com/recipes/sheet-pan-sausage-and-veg.md)
- [Creamy Butter Bean Pot](https://nomeriu.com/recipes/creamy-butter-bean-pot.md)
- [Slow Cooker Beef and Carrot Stew](https://nomeriu.com/recipes/slow-cooker-beef-and-carrot-stew.md)
- [Slow Cooker Chicken Tikka Masala](https://nomeriu.com/recipes/slow-cooker-chicken-tikka-masala.md)
- [Slow Cooker Red Lentil Dal](https://nomeriu.com/recipes/slow-cooker-red-lentil-dal.md)
- [Slow Cooker Pulled Pork](https://nomeriu.com/recipes/slow-cooker-pulled-pork.md)
- [Slow Cooker Chicken and Sweet Potato Stew](https://nomeriu.com/recipes/slow-cooker-chicken-and-sweet-potato-stew.md)
- [Air Fryer Chicken Katsu](https://nomeriu.com/recipes/air-fryer-chicken-katsu.md)
- [Air Fryer Fish and Chips](https://nomeriu.com/recipes/air-fryer-fish-and-chips.md)
- [Honey Garlic Air Fryer Salmon Bites](https://nomeriu.com/recipes/honey-garlic-air-fryer-salmon-bites.md)
- [Air Fryer Halloumi and Veg Wraps](https://nomeriu.com/recipes/air-fryer-halloumi-and-veg-wraps.md)
- [Air Fryer Sweet Potato Wedges](https://nomeriu.com/recipes/air-fryer-sweet-potato-wedges.md)
- [Better Than Takeaway Egg Fried Rice](https://nomeriu.com/recipes/better-than-takeaway-egg-fried-rice.md)
- [Chicken Doner Bowl](https://nomeriu.com/recipes/chicken-doner-bowl.md)
- [Sweet and Sour Chicken](https://nomeriu.com/recipes/sweet-and-sour-chicken.md)
- [Beef and Broccoli Stir Fry](https://nomeriu.com/recipes/beef-and-broccoli-stir-fry.md)
- [Homemade Chicken Fajita Traybake](https://nomeriu.com/recipes/homemade-chicken-fajita-traybake.md)
- [Low FODMAP Chicken Congee](https://nomeriu.com/recipes/low-fodmap-chicken-congee.md)
- [Tofu and Pak Choi Noodle Bowl](https://nomeriu.com/recipes/tofu-and-pak-choi-noodle-bowl.md)
- [Chickpea and Squash Tagine](https://nomeriu.com/recipes/chickpea-and-squash-tagine.md)
- [Warm Cherry and Oat Milk Sleep Drink](https://nomeriu.com/recipes/warm-cherry-and-oat-milk-sleep-drink.md)
- [Pumpkin Seed and Banana Toast](https://nomeriu.com/recipes/pumpkin-seed-and-banana-toast.md)
- [Baked Cinnamon Pears](https://nomeriu.com/recipes/baked-cinnamon-pears.md)
- [Rice Pudding with Blueberry Compote](https://nomeriu.com/recipes/rice-pudding-with-blueberry-compote.md)
- [Turkey and Courgette Breakfast Hash](https://nomeriu.com/recipes/turkey-and-courgette-breakfast-hash.md)
- [Chickpea Flour Veggie Omelette](https://nomeriu.com/recipes/chickpea-flour-veggie-omelette.md)
- [Tofu Scramble Breakfast Wrap](https://nomeriu.com/recipes/tofu-scramble-breakfast-wrap.md)
- [Weetabix Yoghurt Pot](https://nomeriu.com/recipes/weetabix-yoghurt-pot.md)
- [Low FODMAP Blueberry Baked Oats](https://nomeriu.com/recipes/low-fodmap-blueberry-baked-oats.md)
- [Freezer Turkey Breakfast Patties](https://nomeriu.com/recipes/freezer-turkey-breakfast-patties.md)
- [Microwave Mug Omelette](https://nomeriu.com/recipes/microwave-mug-omelette.md)
- [Cream Cheese and Cucumber Rice Cakes](https://nomeriu.com/recipes/cream-cheese-and-cucumber-rice-cakes.md)
- [Herby Chicken and Rice Lunchbox Salad](https://nomeriu.com/recipes/herby-chicken-and-rice-lunchbox-salad.md)
- [Carrot and Red Lentil Soup](https://nomeriu.com/recipes/carrot-and-red-lentil-soup.md)
- [Low FODMAP Leek Greens and Potato Soup](https://nomeriu.com/recipes/low-fodmap-leek-greens-and-potato-soup.md)
- [Chicken Caesar Style Wrap](https://nomeriu.com/recipes/chicken-caesar-style-wrap.md)
- [Hummus and Roast Veg Wrap](https://nomeriu.com/recipes/hummus-and-roast-veg-wrap.md)
- [Chicken, Cucumber and Rice Noodle Salad](https://nomeriu.com/recipes/chicken-cucumber-and-rice-noodle-salad.md)
- [Egg and Herb Lunch Pot](https://nomeriu.com/recipes/egg-and-herb-lunch-pot.md)
- [Quinoa, Courgette and Mint Salad](https://nomeriu.com/recipes/quinoa-courgette-and-mint-salad.md)
- [Butter Bean Smash on Toast](https://nomeriu.com/recipes/butter-bean-smash-on-toast.md)
- [Lamb Chops with Minted Peas and New Potatoes](https://nomeriu.com/recipes/lamb-chops-with-minted-peas-and-new-potatoes.md)
- [Chicken and Leek Mash Pie](https://nomeriu.com/recipes/chicken-and-leek-mash-pie.md)
- [Homemade Turkey Burgers with Wedges](https://nomeriu.com/recipes/homemade-turkey-burgers-with-wedges.md)
- [One Tray Pork, Apple and Carrots](https://nomeriu.com/recipes/one-tray-pork-apple-and-carrots.md)
- [Fresh Cod Fishcakes](https://nomeriu.com/recipes/fresh-cod-fishcakes.md)
- [Chicken and Butternut Risotto](https://nomeriu.com/recipes/chicken-and-butternut-risotto.md)
- [Budget Chickpea and Potato Curry](https://nomeriu.com/recipes/budget-chickpea-and-potato-curry.md)
- [Egg and Potato Hash](https://nomeriu.com/recipes/egg-and-potato-hash.md)
- [Jacket Potato with Beans and Cheese](https://nomeriu.com/recipes/jacket-potato-with-beans-and-cheese.md)
- [Pea and Egg Carbonara](https://nomeriu.com/recipes/pea-and-egg-carbonara.md)
- [Slow Cooker Black Bean and Sweet Potato Chilli](https://nomeriu.com/recipes/slow-cooker-black-bean-and-sweet-potato-chilli.md)
- [Lentil Shepherd's Pie](https://nomeriu.com/recipes/lentil-shepherd-s-pie.md)
- [Tofu and Broccoli Peanut Noodles](https://nomeriu.com/recipes/tofu-and-broccoli-peanut-noodles.md)
- [One Tray Salmon, New Potatoes and Green Beans](https://nomeriu.com/recipes/one-tray-salmon-new-potatoes-and-green-beans.md)
- [Sardines on Toast with Parsley](https://nomeriu.com/recipes/sardines-on-toast-with-parsley.md)
- [Trout with Dill Rice and Peas](https://nomeriu.com/recipes/trout-with-dill-rice-and-peas.md)
- [Slow Cooker Chicken and Barley Soup](https://nomeriu.com/recipes/slow-cooker-chicken-and-barley-soup.md)
- [Slow Cooker Irish Stew](https://nomeriu.com/recipes/slow-cooker-irish-stew.md)
- [Slow Cooker Pork and Apple Casserole](https://nomeriu.com/recipes/slow-cooker-pork-and-apple-casserole.md)
- [Slow Cooker Chicken Korma](https://nomeriu.com/recipes/slow-cooker-chicken-korma.md)
- [Slow Cooker Overnight Porridge](https://nomeriu.com/recipes/slow-cooker-overnight-porridge.md)
- [Slow Cooker Honey Ginger Chicken](https://nomeriu.com/recipes/slow-cooker-honey-ginger-chicken.md)
- [Slow Cooker Yellow Split Pea Soup](https://nomeriu.com/recipes/slow-cooker-yellow-split-pea-soup.md)
- [Air Fryer Salt and Pepper Chicken](https://nomeriu.com/recipes/air-fryer-salt-and-pepper-chicken.md)
- [Air Fryer Chicken Shish Kebab](https://nomeriu.com/recipes/air-fryer-chicken-shish-kebab.md)
- [Air Fryer Fish Finger Sandwich](https://nomeriu.com/recipes/air-fryer-fish-finger-sandwich.md)
- [Air Fryer Crispy Tofu Bites](https://nomeriu.com/recipes/air-fryer-crispy-tofu-bites.md)
- [Air Fryer Jacket Potato with Cottage Cheese and Chives](https://nomeriu.com/recipes/air-fryer-jacket-potato-with-cottage-cheese-and-chives.md)
- [Air Fryer Stuffed Peppers](https://nomeriu.com/recipes/air-fryer-stuffed-peppers.md)
- [Air Fryer Apple Oat Crisp](https://nomeriu.com/recipes/air-fryer-apple-oat-crisp.md)
- [Air Fryer Homemade Chicken Nuggets](https://nomeriu.com/recipes/air-fryer-homemade-chicken-nuggets.md)
- [One Pot Chicken Orzo with Courgette](https://nomeriu.com/recipes/one-pot-chicken-orzo-with-courgette.md)
- [Low FODMAP One Tray Chicken and Roots](https://nomeriu.com/recipes/low-fodmap-one-tray-chicken-and-roots.md)
- [One Pot Mushroom Stroganoff](https://nomeriu.com/recipes/one-pot-mushroom-stroganoff.md)
- [One Pot Beef and Barley Soup](https://nomeriu.com/recipes/one-pot-beef-and-barley-soup.md)
- [One Tray Gnocchi with Courgette and Mozzarella](https://nomeriu.com/recipes/one-tray-gnocchi-with-courgette-and-mozzarella.md)
- [One Pot Spring Vegetable Pasta](https://nomeriu.com/recipes/one-pot-spring-vegetable-pasta.md)
- [One Pan Turkey Mince and Rice](https://nomeriu.com/recipes/one-pan-turkey-mince-and-rice.md)
- [One Pan Chicken Pad Thai](https://nomeriu.com/recipes/one-pan-chicken-pad-thai.md)
- [Chip Shop Curry Sauce with Oven Chips](https://nomeriu.com/recipes/chip-shop-curry-sauce-with-oven-chips.md)
- [Burger Bowl with Special Sauce](https://nomeriu.com/recipes/burger-bowl-with-special-sauce.md)
- [Tofu Katsu Curry](https://nomeriu.com/recipes/tofu-katsu-curry.md)
- [Chicken Chow Mein](https://nomeriu.com/recipes/chicken-chow-mein.md)
- [Low FODMAP Beef and Carrot Stir Fry](https://nomeriu.com/recipes/low-fodmap-beef-and-carrot-stir-fry.md)
- [Low FODMAP Tofu and Pepper Noodles](https://nomeriu.com/recipes/low-fodmap-tofu-and-pepper-noodles.md)
- [Low FODMAP Strawberry Overnight Oats](https://nomeriu.com/recipes/low-fodmap-strawberry-overnight-oats.md)
- [Salty Chicken Broth Mug](https://nomeriu.com/recipes/salty-chicken-broth-mug.md)
- [Salted Stovetop Popcorn](https://nomeriu.com/recipes/salted-stovetop-popcorn.md)
- [Oatcakes with Cheese and Cucumber](https://nomeriu.com/recipes/oatcakes-with-cheese-and-cucumber.md)
- [Homemade Orange Rehydration Drink](https://nomeriu.com/recipes/homemade-orange-rehydration-drink.md)
- [Chicken Noodle Mini Soup](https://nomeriu.com/recipes/chicken-noodle-mini-soup.md)
- [Salted Edamame](https://nomeriu.com/recipes/salted-edamame.md)
- [Oat Milk Cocoa](https://nomeriu.com/recipes/oat-milk-cocoa.md)
- [Warm Spiced Almond Milk](https://nomeriu.com/recipes/warm-spiced-almond-milk.md)
- [Kiwi, Oat and Seed Evening Pot](https://nomeriu.com/recipes/kiwi-oat-and-seed-evening-pot.md)
- [Banana and Almond Butter Oat Mug](https://nomeriu.com/recipes/banana-and-almond-butter-oat-mug.md)
- [Hidden Veg Butternut Pasta Sauce](https://nomeriu.com/recipes/hidden-veg-butternut-pasta-sauce.md)
- [Mini Chicken and Sweetcorn Pasta Bake](https://nomeriu.com/recipes/mini-chicken-and-sweetcorn-pasta-bake.md)
- [Banana Oat Cookies](https://nomeriu.com/recipes/banana-oat-cookies.md)
- [Apple and Blackberry Crumble](https://nomeriu.com/recipes/apple-and-blackberry-crumble.md)
- [Lemon Drizzle Traybake](https://nomeriu.com/recipes/lemon-drizzle-traybake.md)
- [Chocolate Oat Flapjacks](https://nomeriu.com/recipes/chocolate-oat-flapjacks.md)
- [Frozen Yoghurt Berry Bark](https://nomeriu.com/recipes/frozen-yoghurt-berry-bark.md)
- [Air Fryer Crispy Chicken Thighs](https://nomeriu.com/recipes/air-fryer-crispy-chicken-thighs.md)
- [Air Fryer Honey Soy Salmon](https://nomeriu.com/recipes/air-fryer-honey-soy-salmon.md)
- [Air Fryer Crispy Baby Potatoes](https://nomeriu.com/recipes/air-fryer-crispy-baby-potatoes.md)
- [Air Fryer Halloumi Fries with Hot Honey](https://nomeriu.com/recipes/air-fryer-halloumi-fries-with-hot-honey.md)
- [Air Fryer Crispy Gnocchi with Pesto and Tomatoes](https://nomeriu.com/recipes/air-fryer-crispy-gnocchi-with-pesto-and-tomatoes.md)
- [Air Fryer Chicken Fajitas](https://nomeriu.com/recipes/air-fryer-chicken-fajitas.md)
- [Air Fryer Chicken Katsu Curry](https://nomeriu.com/recipes/air-fryer-chicken-katsu-curry.md)
- [Air Fryer Chips](https://nomeriu.com/recipes/air-fryer-chips.md)
- [Air Fryer Smoky Sweet Potato Wedges](https://nomeriu.com/recipes/air-fryer-smoky-sweet-potato-wedges.md)
- [Air Fryer Honey Garlic Chicken Wings](https://nomeriu.com/recipes/air-fryer-honey-garlic-chicken-wings.md)
- [Air Fryer Juicy Chicken Breast](https://nomeriu.com/recipes/air-fryer-juicy-chicken-breast.md)
- [Air Fryer Crumbed Cod](https://nomeriu.com/recipes/air-fryer-crumbed-cod.md)
- [Air Fryer Falafel with Tahini Sauce](https://nomeriu.com/recipes/air-fryer-falafel-with-tahini-sauce.md)
- [Air Fryer Crispy Tofu with Sweet Chilli](https://nomeriu.com/recipes/air-fryer-crispy-tofu-with-sweet-chilli.md)
- [Air Fryer Jacket Potatoes with Beans and Cheese](https://nomeriu.com/recipes/air-fryer-jacket-potatoes-with-beans-and-cheese.md)
- [Air Fryer Sausages with Peppers and Onions](https://nomeriu.com/recipes/air-fryer-sausages-with-peppers-and-onions.md)
- [Air Fryer Beef Meatballs in Tomato Sauce](https://nomeriu.com/recipes/air-fryer-beef-meatballs-in-tomato-sauce.md)
- [Air Fryer Pork Steaks with Apple Slaw](https://nomeriu.com/recipes/air-fryer-pork-steaks-with-apple-slaw.md)
- [Air Fryer Roast Vegetables with Chickpeas and Feta](https://nomeriu.com/recipes/air-fryer-roast-vegetables-with-chickpeas-and-feta.md)
- [Air Fryer Parmesan Broccoli](https://nomeriu.com/recipes/air-fryer-parmesan-broccoli.md)
- [Air Fryer Buffalo Cauliflower Bites](https://nomeriu.com/recipes/air-fryer-buffalo-cauliflower-bites.md)
- [Air Fryer Breakfast Egg Cups](https://nomeriu.com/recipes/air-fryer-breakfast-egg-cups.md)
- [Air Fryer French Toast Sticks](https://nomeriu.com/recipes/air-fryer-french-toast-sticks.md)
- [Air Fryer Cheese and Bean Quesadillas](https://nomeriu.com/recipes/air-fryer-cheese-and-bean-quesadillas.md)
- [Air Fryer Crispy Chilli Chicken](https://nomeriu.com/recipes/air-fryer-crispy-chilli-chicken.md)
- [Air Fryer Cinnamon Apples with Yoghurt](https://nomeriu.com/recipes/air-fryer-cinnamon-apples-with-yoghurt.md)
- [Air Fryer Garlic Butter Prawns](https://nomeriu.com/recipes/air-fryer-garlic-butter-prawns.md)
- [Air Fryer Black Bean Stuffed Peppers](https://nomeriu.com/recipes/air-fryer-black-bean-stuffed-peppers.md)
- [Air Fryer Chicken Goujons](https://nomeriu.com/recipes/air-fryer-chicken-goujons.md)
- [Air Fryer Fish Tacos](https://nomeriu.com/recipes/air-fryer-fish-tacos.md)
- [Egg Fried Rice](https://nomeriu.com/recipes/egg-fried-rice.md)
- [Prawn and Vegetable Noodle Stir Fry](https://nomeriu.com/recipes/prawn-and-vegetable-noodle-stir-fry.md)
- [Creamy Chicken Pesto Pasta](https://nomeriu.com/recipes/creamy-chicken-pesto-pasta.md)
- [Tuna Melt Toastie](https://nomeriu.com/recipes/tuna-melt-toastie.md)
- [15 Minute Chickpea and Spinach Curry](https://nomeriu.com/recipes/15-minute-chickpea-and-spinach-curry.md)
- [Halloumi, Pepper and Hummus Wraps](https://nomeriu.com/recipes/halloumi-pepper-and-hummus-wraps.md)
- [Greek Yoghurt Berry Crunch Bowl](https://nomeriu.com/recipes/greek-yoghurt-berry-crunch-bowl.md)
- [Quick Shakshuka](https://nomeriu.com/recipes/quick-shakshuka.md)
- [Garlic Mushrooms on Toast](https://nomeriu.com/recipes/garlic-mushrooms-on-toast.md)
- [Chicken Caesar Wraps](https://nomeriu.com/recipes/chicken-caesar-wraps.md)
- [Smashed Avocado and Eggs on Toast](https://nomeriu.com/recipes/smashed-avocado-and-eggs-on-toast.md)
- [Spinach and Feta Omelette](https://nomeriu.com/recipes/spinach-and-feta-omelette.md)
- [Peanut Noodles with Crunchy Veg](https://nomeriu.com/recipes/peanut-noodles-with-crunchy-veg.md)
- [Tuna and Sweetcorn Pasta Salad](https://nomeriu.com/recipes/tuna-and-sweetcorn-pasta-salad.md)
- [Pea and Mint Soup](https://nomeriu.com/recipes/pea-and-mint-soup.md)
- [Banana Oat Pancakes](https://nomeriu.com/recipes/banana-oat-pancakes.md)
- [Hummus Chicken Flatbreads](https://nomeriu.com/recipes/hummus-chicken-flatbreads.md)
- [Pan Fried Gnocchi with Spinach and Tomatoes](https://nomeriu.com/recipes/pan-fried-gnocchi-with-spinach-and-tomatoes.md)
- [Steak and Pepper Stir Fry](https://nomeriu.com/recipes/steak-and-pepper-stir-fry.md)
- [Tomato and Mascarpone Pasta](https://nomeriu.com/recipes/tomato-and-mascarpone-pasta.md)
- [Thai Red Prawn Curry](https://nomeriu.com/recipes/thai-red-prawn-curry.md)
- [Chicken Teriyaki Rice Bowl](https://nomeriu.com/recipes/chicken-teriyaki-rice-bowl.md)
- [Chorizo and Butter Bean Stew](https://nomeriu.com/recipes/chorizo-and-butter-bean-stew.md)
- [Smoked Salmon and Cream Cheese Bagels](https://nomeriu.com/recipes/smoked-salmon-and-cream-cheese-bagels.md)
- [Speedy Chicken Noodle Soup](https://nomeriu.com/recipes/speedy-chicken-noodle-soup.md)
- [Red Lentil Dal](https://nomeriu.com/recipes/red-lentil-dal.md)
- [Potato and Leek Soup](https://nomeriu.com/recipes/potato-and-leek-soup.md)
- [Three Bean Chilli with Rice](https://nomeriu.com/recipes/three-bean-chilli-with-rice.md)
- [Pasta e Fagioli](https://nomeriu.com/recipes/pasta-e-fagioli.md)
- [Spanish Omelette](https://nomeriu.com/recipes/spanish-omelette.md)
- [Homemade Beans on Toast](https://nomeriu.com/recipes/homemade-beans-on-toast.md)
- [Sausage and Bean Casserole](https://nomeriu.com/recipes/sausage-and-bean-casserole.md)
- [Cheesy Potato and Onion Bake](https://nomeriu.com/recipes/cheesy-potato-and-onion-bake.md)
- [Sweet Carrot and Red Lentil Soup](https://nomeriu.com/recipes/sweet-carrot-and-red-lentil-soup.md)
- [Chickpea and Potato Curry](https://nomeriu.com/recipes/chickpea-and-potato-curry.md)
- [Tuna Pasta Bake](https://nomeriu.com/recipes/tuna-pasta-bake.md)
- [Lentil Cottage Pie](https://nomeriu.com/recipes/lentil-cottage-pie.md)
- [Potato, Pepper and Egg Hash](https://nomeriu.com/recipes/potato-pepper-and-egg-hash.md)
- [Bacon and Cabbage with Parsley Sauce](https://nomeriu.com/recipes/bacon-and-cabbage-with-parsley-sauce.md)
- [Colcannon with Fried Egg](https://nomeriu.com/recipes/colcannon-with-fried-egg.md)
- [Pea and Lemon Risotto](https://nomeriu.com/recipes/pea-and-lemon-risotto.md)
- [Garlic Spaghetti with Broccoli and Chilli](https://nomeriu.com/recipes/garlic-spaghetti-with-broccoli-and-chilli.md)
- [Peanut Butter Banana Oat Cookies](https://nomeriu.com/recipes/peanut-butter-banana-oat-cookies.md)
- [Tortilla Wrap Pizzas](https://nomeriu.com/recipes/tortilla-wrap-pizzas.md)
- [Egg and Spinach Curry](https://nomeriu.com/recipes/egg-and-spinach-curry.md)
- [One Pot Chicken and Rice](https://nomeriu.com/recipes/one-pot-chicken-and-rice.md)
- [Sausage and Potato Traybake](https://nomeriu.com/recipes/sausage-and-potato-traybake.md)
- [One Pot Creamy Tomato Orzo](https://nomeriu.com/recipes/one-pot-creamy-tomato-orzo.md)
- [Chicken and Chorizo Traybake](https://nomeriu.com/recipes/chicken-and-chorizo-traybake.md)
- [Salmon and Green Bean Traybake](https://nomeriu.com/recipes/salmon-and-green-bean-traybake.md)
- [One Pot Mac and Cheese](https://nomeriu.com/recipes/one-pot-mac-and-cheese.md)
- [One Tray Gnocchi Bake](https://nomeriu.com/recipes/one-tray-gnocchi-bake.md)
- [One Pot Spaghetti Bolognese](https://nomeriu.com/recipes/one-pot-spaghetti-bolognese.md)
- [Harissa Chicken and Chickpea Traybake](https://nomeriu.com/recipes/harissa-chicken-and-chickpea-traybake.md)
- [One Pot Mexican Rice and Beans](https://nomeriu.com/recipes/one-pot-mexican-rice-and-beans.md)
- [One Tray Cod with Tomatoes and Olives](https://nomeriu.com/recipes/one-tray-cod-with-tomatoes-and-olives.md)
- [One Pot Pasta Puttanesca](https://nomeriu.com/recipes/one-pot-pasta-puttanesca.md)
- [Halloumi, Sweet Potato and Chickpea Traybake](https://nomeriu.com/recipes/halloumi-sweet-potato-and-chickpea-traybake.md)
- [One Pot Creamy Chicken and Mushroom Pasta](https://nomeriu.com/recipes/one-pot-creamy-chicken-and-mushroom-pasta.md)
- [One Tray Full Breakfast](https://nomeriu.com/recipes/one-tray-full-breakfast.md)
- [Chicken Burrito Bowl](https://nomeriu.com/recipes/chicken-burrito-bowl.md)
- [Greek Chicken Souvlaki with Tzatziki](https://nomeriu.com/recipes/greek-chicken-souvlaki-with-tzatziki.md)
- [Turkey Chilli](https://nomeriu.com/recipes/turkey-chilli.md)
- [Skyr Protein Overnight Oats](https://nomeriu.com/recipes/skyr-protein-overnight-oats.md)
- [Cottage Cheese Tomato Pasta](https://nomeriu.com/recipes/cottage-cheese-tomato-pasta.md)
- [Teriyaki Salmon Poke Bowl](https://nomeriu.com/recipes/teriyaki-salmon-poke-bowl.md)
- [Chicken Shawarma Bowl](https://nomeriu.com/recipes/chicken-shawarma-bowl.md)
- [Tofu Scramble on Toast](https://nomeriu.com/recipes/tofu-scramble-on-toast.md)
- [Chicken Tikka Skewers](https://nomeriu.com/recipes/chicken-tikka-skewers.md)
- [Turkey Meatballs with Spaghetti](https://nomeriu.com/recipes/turkey-meatballs-with-spaghetti.md)
- [Baked Salmon with Lentils and Lemon Yoghurt](https://nomeriu.com/recipes/baked-salmon-with-lentils-and-lemon-yoghurt.md)
- [Lentil, Egg and Feta Salad](https://nomeriu.com/recipes/lentil-egg-and-feta-salad.md)
- [Sirloin Steak with Garlic Butter Beans](https://nomeriu.com/recipes/sirloin-steak-with-garlic-butter-beans.md)
- [Cottage Cheese Protein Pancakes](https://nomeriu.com/recipes/cottage-cheese-protein-pancakes.md)
- [High Protein Chicken Caesar Salad](https://nomeriu.com/recipes/high-protein-chicken-caesar-salad.md)
- [Slow Cooker Irish Beef Stew](https://nomeriu.com/recipes/slow-cooker-irish-beef-stew.md)
- [Slow Cooker Chicken Curry](https://nomeriu.com/recipes/slow-cooker-chicken-curry.md)
- [Slow Cooker Pulled Pork Buns](https://nomeriu.com/recipes/slow-cooker-pulled-pork-buns.md)
- [Slow Cooker Chilli con Carne](https://nomeriu.com/recipes/slow-cooker-chilli-con-carne.md)
- [Slow Cooker Chicken Cacciatore](https://nomeriu.com/recipes/slow-cooker-chicken-cacciatore.md)
- [Slow Cooker Lentil and Vegetable Soup](https://nomeriu.com/recipes/slow-cooker-lentil-and-vegetable-soup.md)
- [Slow Cooker Butter Bean and Squash Stew](https://nomeriu.com/recipes/slow-cooker-butter-bean-and-squash-stew.md)
- [Slow Cooker Honey Garlic Chicken](https://nomeriu.com/recipes/slow-cooker-honey-garlic-chicken.md)
- [Slow Cooker Batch Bolognese](https://nomeriu.com/recipes/slow-cooker-batch-bolognese.md)
- [Slow Cooker Beef and Stout Casserole](https://nomeriu.com/recipes/slow-cooker-beef-and-stout-casserole.md)
- [Banana Blueberry Oat Muffins](https://nomeriu.com/recipes/banana-blueberry-oat-muffins.md)
- [Microwave Mug Scrambled Eggs](https://nomeriu.com/recipes/microwave-mug-scrambled-eggs.md)
- [Cheddar and Courgette Muffins](https://nomeriu.com/recipes/cheddar-and-courgette-muffins.md)
- [Chocolate Peanut Butter Energy Balls](https://nomeriu.com/recipes/chocolate-peanut-butter-energy-balls.md)
- [Sweetcorn Fritters with Smashed Avocado](https://nomeriu.com/recipes/sweetcorn-fritters-with-smashed-avocado.md)
- [Pizza Faces](https://nomeriu.com/recipes/pizza-faces.md)
- [Rainbow Wraps](https://nomeriu.com/recipes/rainbow-wraps.md)
- [Mini Banana Pancakes](https://nomeriu.com/recipes/mini-banana-pancakes.md)
- [Mini Apple and Cinnamon Muffins](https://nomeriu.com/recipes/mini-apple-and-cinnamon-muffins.md)
- [Homemade Fish Fingers](https://nomeriu.com/recipes/homemade-fish-fingers.md)
- [Oat and Raisin Energy Balls](https://nomeriu.com/recipes/oat-and-raisin-energy-balls.md)
- [Decorated Shortbread Biscuits](https://nomeriu.com/recipes/decorated-shortbread-biscuits.md)
- [Fruit Kebabs with Yoghurt Dip](https://nomeriu.com/recipes/fruit-kebabs-with-yoghurt-dip.md)
- [Build Your Own Turkey Tacos](https://nomeriu.com/recipes/build-your-own-turkey-tacos.md)
- [Cornflake Chicken Nuggets](https://nomeriu.com/recipes/cornflake-chicken-nuggets.md)
- [Mini Tortilla Quiches](https://nomeriu.com/recipes/mini-tortilla-quiches.md)
- [Frozen Yoghurt Chocolate Chip Bark](https://nomeriu.com/recipes/frozen-yoghurt-chocolate-chip-bark.md)
- [Pasta Salad Jars](https://nomeriu.com/recipes/pasta-salad-jars.md)
- [Cheesy Puff Pastry Straws](https://nomeriu.com/recipes/cheesy-puff-pastry-straws.md)
- [Smoothie Ice Lollies](https://nomeriu.com/recipes/smoothie-ice-lollies.md)
- [Hedgehog Bread Rolls](https://nomeriu.com/recipes/hedgehog-bread-rolls.md)
- [Veggie Sushi Rolls](https://nomeriu.com/recipes/veggie-sushi-rolls.md)
- [Mini Beef Meatballs](https://nomeriu.com/recipes/mini-beef-meatballs.md)
- [Easy Golden Flapjacks](https://nomeriu.com/recipes/easy-golden-flapjacks.md)
- [Chocolate Mug Cake](https://nomeriu.com/recipes/chocolate-mug-cake.md)
- [Hidden Veg Tomato Pasta](https://nomeriu.com/recipes/hidden-veg-tomato-pasta.md)
- [Mild Chicken Korma](https://nomeriu.com/recipes/mild-chicken-korma.md)
- [Sweet Potato Salmon Fishcakes](https://nomeriu.com/recipes/sweet-potato-salmon-fishcakes.md)
- [Turkey and Carrot Burgers](https://nomeriu.com/recipes/turkey-and-carrot-burgers.md)
- [Ham and Cheese Pinwheels](https://nomeriu.com/recipes/ham-and-cheese-pinwheels.md)
- [Chicken and Hummus Pitta Pockets](https://nomeriu.com/recipes/chicken-and-hummus-pitta-pockets.md)
- [Butternut Squash Mac and Cheese](https://nomeriu.com/recipes/butternut-squash-mac-and-cheese.md)
- [Veggie Omelette Fingers](https://nomeriu.com/recipes/veggie-omelette-fingers.md)
- [Mild Chicken Noodles](https://nomeriu.com/recipes/mild-chicken-noodles.md)
- [Green Monster Pancakes](https://nomeriu.com/recipes/green-monster-pancakes.md)
- [Sausage and Tomato Pasta](https://nomeriu.com/recipes/sausage-and-tomato-pasta.md)
- [Chicken Drumstick and Potato Traybake](https://nomeriu.com/recipes/chicken-drumstick-and-potato-traybake.md)
- [Lentil Bolognese](https://nomeriu.com/recipes/lentil-bolognese.md)
- [Vegetable and Barley Soup](https://nomeriu.com/recipes/vegetable-and-barley-soup.md)
- [Bean and Cheese Enchiladas](https://nomeriu.com/recipes/bean-and-cheese-enchiladas.md)
- [Pork Mince and Onion Stew with Mash](https://nomeriu.com/recipes/pork-mince-and-onion-stew-with-mash.md)
- [Tuna and Potato Fishcakes](https://nomeriu.com/recipes/tuna-and-potato-fishcakes.md)
- [Pork Mince Stir Fry with Rice](https://nomeriu.com/recipes/pork-mince-stir-fry-with-rice.md)
- [Cauliflower Cheese Pasta Bake](https://nomeriu.com/recipes/cauliflower-cheese-pasta-bake.md)
- [Chicken and Vegetable Stew with Dumplings](https://nomeriu.com/recipes/chicken-and-vegetable-stew-with-dumplings.md)
- [Pumpkin Pie Protein Smoothie](https://nomeriu.com/recipes/pumpkin-pie-protein-smoothie.md)
- [Blackberry and Vanilla Autumn Smoothie](https://nomeriu.com/recipes/blackberry-and-vanilla-autumn-smoothie.md)
- [Golden Pumpkin Turmeric Latte](https://nomeriu.com/recipes/golden-pumpkin-turmeric-latte.md)
- [Chocolate Banana Comfort Smoothie](https://nomeriu.com/recipes/chocolate-banana-comfort-smoothie.md)
- [Toffee Apple Chai Latte](https://nomeriu.com/recipes/toffee-apple-chai-latte.md)
- [Pink Velvet Beetroot Latte](https://nomeriu.com/recipes/pink-velvet-beetroot-latte.md)
- [Roasted Pumpkin and Sage Soup](https://nomeriu.com/recipes/roasted-pumpkin-and-sage-soup.md)
- [Butternut Squash and Apple Soup](https://nomeriu.com/recipes/butternut-squash-and-apple-soup.md)
- [Golden Pumpkin and Carrot Soup](https://nomeriu.com/recipes/golden-pumpkin-and-carrot-soup.md)
- [Creamy Parsnip and Potato Soup](https://nomeriu.com/recipes/creamy-parsnip-and-potato-soup.md)
- [Chicken, Carrot and Rice Soup](https://nomeriu.com/recipes/chicken-carrot-and-rice-soup.md)
- [Wild Mushroom and Thyme Soup](https://nomeriu.com/recipes/wild-mushroom-and-thyme-soup.md)
- [Red Lentil and Tomato Soup](https://nomeriu.com/recipes/red-lentil-and-tomato-soup.md)
- [Broccoli and Cheddar Soup](https://nomeriu.com/recipes/broccoli-and-cheddar-soup.md)
- [Roasted Tomato and Basil Soup](https://nomeriu.com/recipes/roasted-tomato-and-basil-soup.md)
- [Home](https://nomeriu.com/index.md): Good food. Kind days. Recipes you will actually cook, a week planned in two minutes, a list that writes itself and a 10 second check-in. Free, no ads.
- [About](https://nomeriu.com/about.md): What Nomeriu is, who it is for and the key facts. A beautiful recipe, meal planning and daily tracking app for everyone.
- [Guide](https://nomeriu.com/guide.md): Eating well when your body needs a little extra. POTS, EDS and MCAS as chapters, with public health sources, in plain tables.
- [FAQ](https://nomeriu.com/faq.md): Answers about the Nomeriu app: meal planning, recipes, tracking, privacy, Plus and tailoring for health conditions.
- [October soups](https://nomeriu.com/october.md): Six seasonal soups for cosy autumn days, collected by Emma. Delicious, simple and easy to adapt to your needs. All six free in Nomeriu.
- [Contact](https://nomeriu.com/contact.md): Contact Nomeriu about the app, help, enquiries or brand partnerships. Send a message and we will reply by email.
- [Privacy](https://nomeriu.com/privacy.md): What Nomeriu keeps on your phone, what reaches our server and why, who processes it, how long it is kept and your GDPR rights.
- [Terms](https://nomeriu.com/terms.md): The terms for using the Nomeriu website, app and Nomeriu Plus, in plain English.
- [Refunds](https://nomeriu.com/refunds.md): How to cancel Nomeriu Plus, your 14 day right to withdraw in the EU and UK, and how refunds work for App Store and Google Play purchases.
- [Accessibility](https://nomeriu.com/accessibility.md): How the Nomeriu website and app are built to be easy to use, what we know is not right yet, and how to tell us about a problem.
- [Photo credits](https://nomeriu.com/credits.md): Who took the recipe photos in Nomeriu. Every stock photo comes from Unsplash under the Unsplash Licence, with thanks to the photographers.
- [Delete account](https://nomeriu.com/delete-account.md): Delete your Nomeriu account and the data we hold about it, without signing in. We email you a code to confirm.
- [Who it is for](https://nomeriu.com/for.md): Nomeriu for low energy days, balanced plates, weight goals, training, families on a budget and anyone who loves good food. Pick the page that fits.
- [Features](https://nomeriu.com/features.md): Every main feature of the Nomeriu app: the meal planner, the shopping list, cook mode, daily tracking and reminders. What each one does.
- [Meal planner](https://nomeriu.com/features/meal-planner.md): Plan a rolling seven day meal board in Nomeriu. Drag meals between days, fill the week in one tap and send it to your shopping list.
- [Grocery list by aisle](https://nomeriu.com/features/grocery-list.md): One shopping list built from your meal plan and grouped by aisle, with an estimated cost, leftovers in mind and a list you can share.
- [Recipe import](https://nomeriu.com/features/recipe-import.md): Add a recipe to Nomeriu by pasting a link, snapping a cookbook page, pasting the text, or importing from Paprika or Mealime.
- [Cook mode](https://nomeriu.com/features/cook-mode.md): Cook mode in Nomeriu shows one step at a time in large type, with timers where a step needs one. You move on when you are ready.
- [Daily check-in](https://nomeriu.com/features/daily-check-in.md): A one tap daily check-in at the top of Today in Nomeriu: water, meals, sleep and how today feels, with morning, midday and evening checks.
- [Medicine and supplement reminders](https://nomeriu.com/features/reminders.md): Reminders for medicines, supplements and anything else to remember. Names and doses stay on this device and Nomeriu never gives dosing advice.
- [Weight](https://nomeriu.com/features/weight.md): Log your weight daily, weekly or monthly in Nomeriu and see a calm trend. Off until you switch it on, in kg, st or lb.
- [Blood pressure](https://nomeriu.com/features/blood-pressure.md): Log blood pressure readings in Nomeriu, set reminders and add them to your report. Off until you switch it on.
- [Heart rate](https://nomeriu.com/features/heart-rate.md): Measure a resting pulse with your phone camera and keep a simple 7 day record in Nomeriu. It is an estimate, not a medical device.
- [Walk and run](https://nomeriu.com/features/walk-and-run.md): Track a walk or a run with your phone, see it on a map, then look back at your sessions. Your routes stay on your device.
- [Weather and pressure](https://nomeriu.com/features/weather-and-pressure.md): Save a day's pressure, temperature and humidity with your check-in and see the pattern in your own logs. Off until you switch it on.
- [Glucose log](https://nomeriu.com/features/glucose-log.md): Log the glucose numbers you check at home, in mmol/L or mg/dL, with a personal range and time in range over 7 and 14 days.
- [Pacing](https://nomeriu.com/features/pacing.md): Daily energy, or spoons, you set yourself, with the things you do, how much each takes and what you have used today. Your plan, in your own words.
- [Sleep](https://nomeriu.com/features/sleep.md): Log a bedtime, set a wind-down reminder and a sleep question, and use a calm evening space with breathing and a body scan.
- [Focus modes](https://nomeriu.com/features/focus-modes.md): Tell Nomeriu what you want it for with a set of chips. It tunes the defaults and the tone, and every choice can be changed at any time.
- [Copy for your AI](https://nomeriu.com/features/copy-for-your-ai.md): Turn your own Nomeriu logs into a plain text block for an AI assistant. It is built on your device, and you see what you share before you copy it.
- [Doctor report](https://nomeriu.com/features/doctor-report.md): A clean one to two page record of your own logs to take to your appointment, with counts, small charts, your questions and reading.
- [Share cards](https://nomeriu.com/features/share-cards.md): Frame a photo of your dish on your phone, add the name, a recipe link and a caption, then share or save it. Nothing is uploaded.
- [Guides](https://nomeriu.com/guides.md): The Kind Days guide and its chapters: eating with POTS, EDS, MCAS, IBS and menopause, training, busy weeks and budget food. Sources on every page.
- [The Kind Days guide](https://nomeriu.com/guides/kind-days.md): A calm, sourced guide to eating on good days and hard days, planning around low energy, and resting without guilt.
- [Eating with POTS](https://nomeriu.com/guides/eating-with-pots.md): What the NHS and PoTS UK say about eating with POTS, from small regular meals and fluid to planning around busy days.
- [Eating with Ehlers-Danlos syndrome](https://nomeriu.com/guides/eating-with-eds.md): Eating with EDS: what the NHS says about fatigue, gut symptoms and pacing, with practical low effort ideas for shopping and cooking.
- [Eating with mast cell activation syndrome](https://nomeriu.com/guides/eating-with-mcas.md): Eating with MCAS: general information on triggers, keeping a food and symptom diary, and how to talk to a dietitian about what suits you.
- [Eating with IBS](https://nomeriu.com/guides/eating-with-ibs.md): Eating with IBS: what the NHS and British Dietetic Association say about meals, fluids, fibre, triggers and keeping a food diary.
- [Eating through menopause](https://nomeriu.com/guides/eating-through-menopause.md): Eating through menopause: guidance on calcium, meals, possible triggers and strength activity from the NHS and the BDA.
- [Eating when you train](https://nomeriu.com/guides/eating-when-you-train.md): Eating when you train: practical ideas on meals around sessions, snacks, hydration and afterwards, from the NHS, HSE and BDA.
- [Busy weeks](https://nomeriu.com/guides/busy-weeks.md): Busy weeks: how to shop once, cook twice, batch cook and freeze, and keep a shopping list that still makes sense on a Thursday.
- [One meal a day](https://nomeriu.com/guides/one-meal-a-day.md): One meal a day: what the NHS and BDA say about regular meals, skipping meals and tracking your own pattern, without being told it is safe or unsafe.
- [Budget food](https://nomeriu.com/guides/budget-food.md): Budget food: practical methods for eating well for less, with batch cooking, store cupboard ingredients, frozen and tinned food and cheaper shopping.
- [Eating well with diabetes](https://nomeriu.com/guides/eating-well-with-diabetes.md): What Diabetes UK and the NHS say about everyday eating with diabetes, and how to plan balanced dinners with the carbohydrate shown per serving.
- [Eating for a healthy weight](https://nomeriu.com/guides/eating-for-a-healthy-weight.md): What the NHS says about building a plate when managing your weight, with protein in each meal, half a plate of veg and a week planned ahead.
- [Answers](https://nomeriu.com/answers.md): Short, honest answers to the questions people ask about meals, water, reminders, tracking and eating well. Forty of them, each with a link into the app.
- [What to eat on a low energy day?](https://nomeriu.com/answers/what-to-eat-on-a-low-energy-day.md): On a low energy day, keep eating at regular times and make the cooking lighter.
- [How to plan meals for the week?](https://nomeriu.com/answers/how-to-plan-meals-for-the-week.md): Nomeriu plans the week on a rolling seven day board. Open Plan and start 'Plan your week in 2 minutes'.
- [How much water should I drink a day?](https://nomeriu.com/answers/how-much-water-a-day.md): The NHS says the government Eatwell Guide recommends aiming for 6 to 8 cups or glasses of fluid a day, and that this is a guide rather than a fixed rule.
- [How do I remember to take my medicines?](https://nomeriu.com/answers/how-to-remember-medicines.md): Nomeriu has reminders for medicines, supplements and anything else to take, at the times you choose.
- [How do I make a grocery list from a meal plan?](https://nomeriu.com/answers/how-to-build-a-grocery-list.md): Send your week to the shopping list and Nomeriu builds it for you.
- [What is cook mode?](https://nomeriu.com/answers/what-is-the-cooking-mode.md): Cook mode is the step by step view inside a Nomeriu recipe.
- [How do I add a recipe from a website?](https://nomeriu.com/answers/how-to-import-a-recipe.md): Open Import and paste a link from any recipe site.
- [How do I log my blood pressure?](https://nomeriu.com/answers/how-to-log-blood-pressure.md): Blood pressure logging lives in Progress and is off until you switch it on.
- [How do I track my weight?](https://nomeriu.com/answers/how-to-track-weight.md): Weight tracking is in Progress and is off until you switch it on.
- [How do I measure my heart rate with my phone?](https://nomeriu.com/answers/how-to-measure-heart-rate.md): Nomeriu measures a resting pulse with the phone camera.
- [What is air pressure?](https://nomeriu.com/answers/what-is-air-pressure.md): Air pressure is the force the weight of the air puts on a surface, and the Met Office measures it in hectopascals (hPa) or millibars.
- [How much salt do I need in a day?](https://nomeriu.com/answers/how-much-salt-do-i-need.md): The NHS says adults should have no more than 6g of salt a day, around one level teaspoon.
- [How do I eat well when I have very little energy?](https://nomeriu.com/answers/how-to-eat-with-low-energy.md): Eat the same pattern as usual and take the hard work out of it. HSE advice is to eat regular meals and snacks and to plan meals in advance.
- [What makes a meal balanced?](https://nomeriu.com/answers/what-is-a-balanced-meal.md): The NHS Eatwell Guide describes a balanced diet as a wide variety of foods in the right proportions.
- [How do I stop snacking at night?](https://nomeriu.com/answers/how-to-stop-snacking-at-night.md): The NHS says skipping meals is worth avoiding, because you may end up snacking more when you feel hungry.
- [How do I plan meals on a budget?](https://nomeriu.com/answers/how-to-plan-meals-on-a-budget.md): Budget is one of the five steps in the Nomeriu plan wizard, so you set what you are working to before the week is filled in.
- [What is the glycemic index?](https://nomeriu.com/answers/what-is-a-glycemic-index.md): The glycaemic index is a scale that ranks carbohydrate foods by how quickly they raise blood glucose levels.
- [How do I eat well with POTS?](https://nomeriu.com/answers/how-to-eat-with-pots.md): The NHS says a GP or specialist may suggest lifestyle changes first for postural tachycardia syndrome.
- [How do I eat well with IBS?](https://nomeriu.com/answers/how-to-eat-with-ibs.md): The NHS says there is no single diet that works for everyone with IBS, and that a healthy balanced diet, a diary of what you eat and your symptoms.
- [How do I eat well with mast cell activation syndrome?](https://nomeriu.com/answers/how-to-eat-with-mcas.md): Nomeriu does not give medical advice and does not know about your condition, so talk to your GP or clinician about what suits you.
- [How do I eat well with Ehlers-Danlos syndrome?](https://nomeriu.com/answers/how-to-eat-with-eds.md): The NHS lists digestive problems such as heartburn and constipation among the symptoms of Ehlers-Danlos syndromes.
- [What is the low FODMAP diet?](https://nomeriu.com/answers/what-is-low-fodmap.md): The low FODMAP diet is a temporary structured diet that limits certain fermentable carbohydrates.
- [How do I eat well through menopause?](https://nomeriu.com/answers/how-to-eat-through-menopause.md): HSE lists what you can do to help with perimenopause and menopause symptoms.
- [What should I eat when I am training?](https://nomeriu.com/answers/how-to-eat-when-training.md): The NHS says starchy foods such as potatoes, bread, rice, pasta and cereals are the main source of carbohydrate and an important source of energy.
- [Is eating one meal a day healthy?](https://nomeriu.com/answers/what-is-one-meal-a-day.md): Public health guidance does not describe one meal a day as a healthy pattern.
- [How do I cook for a busy week?](https://nomeriu.com/answers/how-to-cook-for-a-busy-week.md): Plan it once and cook it calmly. HSE suggests planning meals in advance and using leftovers in meals or snacks the next day to cut food waste.
- [What is a food map?](https://nomeriu.com/answers/what-is-a-food-map.md): A food map is a list of the foods you know how your body gets on with, written in your own words.
- [How do I cut down on salt?](https://nomeriu.com/answers/how-to-cut-salt.md): The NHS says to add flavour with herbs and spices, black pepper, garlic, chilli or lemon juice instead of salt, to taste your food before adding more.
- [What is a glucose log?](https://nomeriu.com/answers/what-is-glucose-log.md): A glucose log is a plain record of the blood glucose numbers you have checked at home.
- [How do I read a food label?](https://nomeriu.com/answers/how-to-read-food-labels.md): The NHS says every pre-packed food has a nutrition information label on the back or side of the packaging.
- [How do I eat more fibre?](https://nomeriu.com/answers/how-to-eat-more-fibre.md): The NHS says government guidelines say dietary fibre intake should increase to 30g a day.
- [How do I eat enough iron?](https://nomeriu.com/answers/how-to-eat-enough-iron.md): The NHS lists the foods to eat more of when iron deficiency anaemia is part of the picture: dark green leafy vegetables such as watercress and curly kale.
- [What does a balanced week of meals look like?](https://nomeriu.com/answers/what-is-a-balanced-week.md): A balanced week has the same shape every day: regular meals, a mix of foods, and enough time to shop and cook without rushing.
- [What is an aisle order?](https://nomeriu.com/answers/how-to-use-a-grocery-aisle-order.md): An aisle order is the running order of the sections in your shop, so the shopping list follows the route you actually walk.
- [How do I keep a food diary?](https://nomeriu.com/answers/how-to-keep-a-food-diary.md): Keep it small enough that you will actually keep it. The NHS advice for IBS is to keep a diary of what you eat and any symptoms you get.
- [What is pacing?](https://nomeriu.com/answers/what-is-pacing.md): Pacing is planning your day around the energy you have, so the demanding things are spread out instead of stacked together.
- [What can I do about brain fog?](https://nomeriu.com/answers/how-to-cope-with-brain-fog.md): Start with the basics and keep a record of how the days actually go.
- [How do I build a sleep routine?](https://nomeriu.com/answers/how-to-build-a-sleep-routine.md): The NHS tips for sleeping well are to go to bed and get up at the same time every day, to avoid naps in the day, and to take time to relax before bed.
- [How fast should I lose weight?](https://nomeriu.com/answers/what-is-a-safe-weight-loss-rate.md): 5 to 1kg, a week, and that you do not have to do everything at once.
- [How do I share recipes with my family?](https://nomeriu.com/answers/how-to-share-recipes-with-family.md): In Nomeriu you can share a recipe straight from the recipe page, or take a photo of what you cooked in the Share my dish photo studio, frame it.
- [Compare](https://nomeriu.com/compare.md): Honest comparisons with other food and health apps, with a fair feature table, the date we checked and where each fact came from.
- [Nomeriu and Mealime](https://nomeriu.com/compare/mealime.md): Mealime closes on 21 October 2026 and its recipes move to Meals Hub. A fair, sourced look at Mealime and Nomeriu for recipes, planning and shopping.
- [Nomeriu and Paprika](https://nomeriu.com/compare/paprika.md): A fair, sourced comparison of Paprika and Nomeriu for recipe keeping, meal planning, grocery lists and cooking, checked on 21 October 2026.
- [Nomeriu and MyFitnessPal](https://nomeriu.com/compare/myfitnesspal.md): A sourced comparison of MyFitnessPal and Nomeriu for food logging, meal planning, groceries and daily health tracking, checked on 21 October 2026.
- [Nomeriu and Bearable](https://nomeriu.com/compare/wearable.md): A sourced comparison of Bearable and Nomeriu for symptoms, daily check-ins, meals, reports and where your data lives, checked on 21 October 2026.
- [Nomeriu and Visible](https://nomeriu.com/compare/visible.md): A sourced comparison of Visible and Nomeriu for pacing, symptom tracking, daily check-ins, food and where your data lives, checked on 21 October 2026.
- [Recipes](https://nomeriu.com/recipes.md): Every published Nomeriu recipe with ingredients, steps, time and nutrition per serving. Filter by meal or eating style. Free in the app.
- [Recipes, page 2](https://nomeriu.com/recipes/page/2.md): Page 2 of the Nomeriu recipe list, with ingredients, steps, time and nutrition per serving.
- [Recipes, page 3](https://nomeriu.com/recipes/page/3.md): Page 3 of the Nomeriu recipe list, with ingredients, steps, time and nutrition per serving.
- [Recipes, page 4](https://nomeriu.com/recipes/page/4.md): Page 4 of the Nomeriu recipe list, with ingredients, steps, time and nutrition per serving.
- [Recipes, page 5](https://nomeriu.com/recipes/page/5.md): Page 5 of the Nomeriu recipe list, with ingredients, steps, time and nutrition per serving.
- [Recipes, page 6](https://nomeriu.com/recipes/page/6.md): Page 6 of the Nomeriu recipe list, with ingredients, steps, time and nutrition per serving.
- [Recipes, page 7](https://nomeriu.com/recipes/page/7.md): Page 7 of the Nomeriu recipe list, with ingredients, steps, time and nutrition per serving.
- [Breakfast recipes](https://nomeriu.com/recipes/meal/breakfast.md): 37 breakfast recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Lunch recipes](https://nomeriu.com/recipes/meal/lunch.md): 57 lunch recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Lunch recipes, page 2](https://nomeriu.com/recipes/meal/lunch/page/2.md): 57 lunch recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Dinner recipes](https://nomeriu.com/recipes/meal/dinner.md): 177 dinner recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Dinner recipes, page 2](https://nomeriu.com/recipes/meal/dinner/page/2.md): 177 dinner recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Dinner recipes, page 3](https://nomeriu.com/recipes/meal/dinner/page/3.md): 177 dinner recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Dinner recipes, page 4](https://nomeriu.com/recipes/meal/dinner/page/4.md): 177 dinner recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Snack recipes](https://nomeriu.com/recipes/meal/snack.md): 41 snack recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Drink recipes](https://nomeriu.com/recipes/meal/drink.md): 17 drink recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Keto recipes](https://nomeriu.com/recipes/diet/keto.md): 85 keto recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Keto recipes, page 2](https://nomeriu.com/recipes/diet/keto/page/2.md): 85 keto recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Low carb recipes](https://nomeriu.com/recipes/diet/lowcarb.md): 183 low carb recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Low carb recipes, page 2](https://nomeriu.com/recipes/diet/lowcarb/page/2.md): 183 low carb recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Low carb recipes, page 3](https://nomeriu.com/recipes/diet/lowcarb/page/3.md): 183 low carb recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Low carb recipes, page 4](https://nomeriu.com/recipes/diet/lowcarb/page/4.md): 183 low carb recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [High fat recipes](https://nomeriu.com/recipes/diet/highfat.md): 31 high fat recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Paleo-style recipes](https://nomeriu.com/recipes/diet/paleo.md): 42 paleo-style recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Bulletproof-style recipes](https://nomeriu.com/recipes/diet/bulletproof.md): 3 bulletproof-style recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Mediterranean recipes](https://nomeriu.com/recipes/diet/mediterranean.md): 110 mediterranean recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Mediterranean recipes, page 2](https://nomeriu.com/recipes/diet/mediterranean/page/2.md): 110 mediterranean recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [Mediterranean recipes, page 3](https://nomeriu.com/recipes/diet/mediterranean/page/3.md): 110 mediterranean recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [High protein recipes](https://nomeriu.com/recipes/diet/highprotein.md): 136 high protein recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [High protein recipes, page 2](https://nomeriu.com/recipes/diet/highprotein/page/2.md): 136 high protein recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.
- [High protein recipes, page 3](https://nomeriu.com/recipes/diet/highprotein/page/3.md): 136 high protein recipes with ingredients, steps, time and nutrition per serving. Filter by meal or eating style.

## Optional

- [Full text](https://nomeriu.com/llms-full.txt): every page in one Markdown file
- [AI use policy](https://nomeriu.com/ai.txt)
- [The app](https://nomeriu.com/app/): interactive, needs JavaScript

## For AI assistants

- [MCP server](https://nomeriu.com/api/ai/mcp): public, read only, no sign-in. Model Context Protocol over Streamable HTTP (POST JSON-RPC). Tools: search_recipes, get_recipe, plan_week_preview, nomma_info. Add it in ChatGPT or Claude as a connector.

## What to do next

- Plan your week: https://nomeriu.com/app/ (opens in any browser). Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.
- Start with a focus: https://nomeriu.com/app/?focus=<focus>, where <focus> is one of pots, diabetes, weight, perform, budget, explore. The welcome then starts with that goal.
- Low energy days: https://nomeriu.com/for/low-energy (focus pots)
- Balanced plates: https://nomeriu.com/for/balanced-plates (focus diabetes)
- Weight goals: https://nomeriu.com/for/feel-full (focus weight)
- Training and fitness: https://nomeriu.com/for/training (focus perform)
- Families on a budget: https://nomeriu.com/for/family-budget (focus budget)
- Just eat well: https://nomeriu.com/for/eat-well (focus explore)
- Nomeriu Plus: €4.49 a month or €39.99 a year (£3.99 or £34.99 in the UK), 7 days free once per account.
- Questions: https://nomeriu.com/contact or contact@nomeriu.com.