Lunch

Sweet Carrot and Red Lentil Soup

Name: Sweet Carrot and Red Lentil Soup
Total time: 35 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 onion, chopped; 600g carrots, chopped; 100g red lentils, rinsed; 1 tsp ground cumin; 1.2 litres vegetable stock

Sweet carrot soup thickened with red lentils and warmed with cumin.

35 minServes 4180 kcal per serving

What you need

1 tbsp olive oil
1 onion, chopped
600g carrots, chopped
100g red lentils, rinsed
1 tsp ground cumin
1.2 litres vegetable stock

How to make it

Step 1
Soften the onion in oil for 5 minutes and add the cumin.
Step 2
Add the carrots, lentils and stock.
Step 3
Simmer for 25 minutes until soft.
Step 4
Blend and season.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	180 kcal
Protein	7 g
Carbohydrate	29 g
Fat	4 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Last updated 24 September 2026