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These recipes fit this eating style by the numbers and the ingredients on the recipe, not by a label someone typed.
Collagen Bone Broth Ramen25 min
Salmon & Sweet Potato Bowl20 min
Turmeric Chicken Traybake35 min, serves 4
Greek Yoghurt Protein Breakfast4 min
Rice Cooker Coconut Chicken Curry40 min, serves 4
Herby Chicken Meatballs25 min, serves 4
Mackerel on Toast with Pea Smash10 min
Lemon Herb Cod Parcels20 min, serves 2
Slow Cooker Beef & Root Veg Stew480 min, serves 6
Garlic Butter Prawns with Rice15 min, serves 2
Pesto Chicken Pasta (Fresh Basil)20 min, serves 2
Slow Cooker Chicken & Lentil Stew480 min, serves 6
Slow Cooker Turkey Bolognese420 min, serves 6
Slow Cooker Tikka Masala (Fakeaway)420 min, serves 5
Air Fryer Salmon Bites12 min, serves 2
Air Fryer Katsu Chicken (Fakeaway)22 min, serves 2
Healthier Doner-Style Wrap (Fakeaway)25 min, serves 4
Oven Fried Chicken (Fakeaway)35 min, serves 4
Cottage Cheese Scrambled Eggs8 min
Lemon Herb Chicken with Rice and Courgette25 min, serves 2
Pan Fried Cod with Crushed Potatoes25 min, serves 2
Turkey Mince Lettuce Cups15 min, serves 2
Lamb Kofta with Herby Couscous25 min, serves 3
One Pot Chicken and Rice Soup30 min, serves 4
Slow Cooker Beef and Carrot Stew480 min, serves 6
Slow Cooker Chicken Tikka Masala360 min, serves 5
Slow Cooker Pulled Pork480 min, serves 8
Slow Cooker Chicken and Sweet Potato Stew360 min, serves 5
Air Fryer Chicken Katsu25 min, serves 2
Air Fryer Fish and Chips30 min, serves 2
Honey Garlic Air Fryer Salmon Bites12 min, serves 2
Air Fryer Halloumi and Veg Wraps15 min, serves 2
Chicken Doner Bowl25 min, serves 2
Sweet and Sour Chicken25 min, serves 3
Beef and Broccoli Stir Fry15 min, serves 2
Homemade Chicken Fajita Traybake25 min, serves 4
Turkey and Courgette Breakfast Hash20 min, serves 2
Herby Chicken and Rice Lunchbox Salad25 min, serves 2
Chicken Caesar Style Wrap15 min, serves 2
Chicken, Cucumber and Rice Noodle Salad20 min, serves 2
Lamb Chops with Minted Peas and New Potatoes25 min, serves 2
Chicken and Leek Mash Pie50 min, serves 4
Homemade Turkey Burgers with Wedges35 min, serves 4
One Tray Pork, Apple and Carrots40 min, serves 2
Fresh Cod Fishcakes35 min, serves 4
Chicken and Butternut Risotto35 min, serves 3
Tofu and Broccoli Peanut Noodles20 min, serves 2
One Tray Salmon, New Potatoes and Green Beans35 min, serves 2