Dinner

Slow Cooker Chilli con Carne

Name: Slow Cooker Chilli con Carne
Total time: 500 min
Yield: 6 servings
Ingredients: 1 tbsp vegetable oil; 750g beef mince; 2 onions, chopped; 1 pepper, chopped; 3 garlic cloves; 2 tbsp mild chilli powder; 1 tsp ground cumin; 2 tins chopped tomatoes (400g each); 2 tbsp tomato purée; 1 tin kidney beans (400g), drained; 200ml beef stock

Classic beef and kidney bean chilli, rich and deep after a long slow cook.

Pan of chilli con carne with onion rings

500 minServes 6305 kcal per serving

What you need

1 tbsp vegetable oil
750g beef mince
2 onions, chopped
1 pepper, chopped
3 garlic cloves
2 tbsp mild chilli powder
1 tsp ground cumin
2 tins chopped tomatoes (400g each)
2 tbsp tomato purée
1 tin kidney beans (400g), drained
200ml beef stock

How to make it

Step 1
Brown the mince in oil for 6 minutes and drain excess fat.
Step 2
Put everything in the slow cooker and stir.
Step 3
Cook on low for 8 hours or high for 4 hours.
Step 4
Season and serve with rice, a jacket potato or tortilla chips.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	305 kcal
Protein	29 g
Carbohydrate	14 g
Fat	15 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Last updated 24 September 2026