Dinner

Sausage and Bean Casserole

Name: Sausage and Bean Casserole
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tbsp vegetable oil; 8 pork sausages (contain wheat rusk); 1 onion, sliced; 1 tsp smoked paprika; 1 tin chopped tomatoes (400g); 1 tin cannellini beans (400g), drained; 300ml water

Browned sausages simmered with beans in a smoky tomato sauce. Serve with mash.

40 minServes 4445 kcal per serving

What you need

1 tbsp vegetable oil
8 pork sausages (contain wheat rusk)
1 onion, sliced
1 tsp smoked paprika
1 tin chopped tomatoes (400g)
1 tin cannellini beans (400g), drained
300ml water

How to make it

Step 1
Brown the sausages in oil for 8 minutes, then cut each in half.
Step 2
Soften the onion in the same pan for 5 minutes and add the paprika.
Step 3
Add the tomatoes, beans, stock and sausages.
Step 4
Simmer for 20 minutes until thick and the sausages are cooked through.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	445 kcal
Protein	23 g
Carbohydrate	21 g
Fat	30 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High fat.

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Last updated 24 September 2026