Dinner

Chicken Tikka Skewers

Name: Chicken Tikka Skewers
Total time: 30 min
Yield: 4 servings
Ingredients: 600g chicken breast, cubed; 150g natural yoghurt; 2 tbsp tikka spice blend; 1 lemon; 2 garlic cloves, grated; 1 thumb ginger, grated; 1 red onion, in chunks; 1 pepper, in chunks

Yoghurt and spice marinated chicken grilled with peppers and red onion.

30 minServes 4210 kcal per serving

What you need

600g chicken breast, cubed
150g natural yoghurt
2 tbsp tikka spice blend
1 lemon
2 garlic cloves, grated
1 thumb ginger, grated
1 red onion, in chunks
1 pepper, in chunks

How to make it

Step 1
Mix the yoghurt, spice, lemon juice, garlic and ginger and coat the chicken. Marinate for at least 10 minutes, or overnight in the fridge.
Step 2
Thread the chicken, onion and pepper onto skewers (soak wooden ones first).
Step 3
Grill under a high heat for 12 to 15 minutes, turning, until charred and 75°C inside.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	210 kcal
Protein	37 g
Carbohydrate	6 g
Fat	4 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Last updated 24 September 2026