Dinner

Air Fryer Chicken Goujons

Name: Air Fryer Chicken Goujons
Total time: 22 min
Yield: 3 servings
Ingredients: 2 chicken breasts (about 350g), in strips; 2 tbsp plain flour (wheat); 1 egg, beaten; 60g panko breadcrumbs (wheat); 1 tsp smoked paprika; Oil spray

Homemade chicken fingers in a paprika panko coat. Freeze them raw for later.

22 minServes 3260 kcal per serving

What you need

2 chicken breasts (about 350g), in strips
2 tbsp plain flour (wheat)
1 egg, beaten
60g panko breadcrumbs (wheat)
1 tsp smoked paprika
Oil spray

How to make it

Step 1
Mix the panko with paprika and a pinch of salt.
Step 2
Dip the strips in flour, then egg, then panko.
Step 3
Preheat the air fryer to 200°C for 3 minutes.
Step 4
Spray with oil and air fry in one layer, not touching, for 10 to 12 minutes, turning halfway, until golden and 75°C inside.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	260 kcal
Protein	32 g
Carbohydrate	20 g
Fat	6 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026