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What you need
- 4 pork sausages (contain wheat rusk)
- 4 rashers back bacon
- 250g mushrooms, halved
- 4 tomatoes, halved
- 1 tbsp vegetable oil
- 4 eggs
How to make it
- Step 1
Heat the oven to 200°C (180°C fan).
- Step 2
Roast the sausages on an oiled tray for 10 minutes.
- Step 3
Add the bacon, mushrooms and tomatoes and roast for 12 minutes.
- Step 4
Make 4 gaps, crack in the eggs and bake for 8 to 10 minutes until the whites are set.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 370 kcal |
| Protein | 24 g |
| Carbohydrate | 8 g |
| Fat | 27 g |
This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat.
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