Snack

Cheddar and Courgette Muffins

Name: Cheddar and Courgette Muffins
Total time: 30 min
Yield: 12 servings
Ingredients: 200g self-raising flour (wheat); 1 courgette (about 200g), grated and squeezed; 100g cheddar cheese, grated; 2 eggs; 150ml milk; 50ml vegetable oil

Savoury muffins with grated courgette and cheddar. Makes 12.

Cheesy savoury muffins on a cooling rack

30 minServes 12145 kcal per serving

What you need

200g self-raising flour (wheat)
1 courgette (about 200g), grated and squeezed
100g cheddar cheese, grated
2 eggs
150ml milk
50ml vegetable oil

How to make it

Step 1
Heat the oven to 190°C (170°C fan) and line a 12 hole muffin tin.
Step 2
Mix the flour, courgette and most of the cheese.
Step 3
Whisk the eggs, milk and oil and stir in until just combined.
Step 4
Divide between the cases, top with the rest of the cheese and bake for 20 minutes.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	145 kcal
Protein	5 g
Carbohydrate	13 g
Fat	8 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Last updated 24 September 2026