Lunch

High Protein Chicken Caesar Salad

Name: High Protein Chicken Caesar Salad
Total time: 25 min
Yield: 2 servings
Ingredients: 2 chicken breasts (about 400g); 1 tsp olive oil; 2 eggs; 1 cos lettuce, chopped; 20g parmesan cheese, shaved; 30g croutons (wheat); 3 tbsp light Caesar dressing (contains egg, fish and milk)

Griddled chicken, boiled eggs, crisp lettuce, croutons and parmesan in Caesar dressing.

Chicken Caesar salad with croutons and dressing

25 minServes 2500 kcal per serving

What you need

2 chicken breasts (about 400g)
1 tsp olive oil
2 eggs
1 cos lettuce, chopped
20g parmesan cheese, shaved
30g croutons (wheat)
3 tbsp light Caesar dressing (contains egg, fish and milk)

How to make it

Step 1
Rub the chicken with oil and season.
Step 2
Griddle for 6 to 7 minutes each side until 75°C inside, then rest and slice.
Step 3
Boil the eggs for 8 minutes, cool and quarter.
Step 4
Toss the lettuce with dressing and top with chicken, eggs, croutons and parmesan.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	500 kcal
Protein	58 g
Carbohydrate	13 g
Fat	24 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean, High protein.

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Last updated 24 September 2026