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These recipes fit this eating style by the numbers and the ingredients on the recipe, not by a label someone typed.
Salmon & Sweet Potato Bowl20 min
Turmeric Chicken Traybake35 min, serves 4
Butternut & Ginger Soup30 min, serves 4
Mackerel on Toast with Pea Smash10 min
Lemon Herb Cod Parcels20 min, serves 2
Sweet Potato & Black Bean Tacos25 min, serves 3
Roast Carrot & Ginger Hummus Plate30 min, serves 2
Pesto Chicken Pasta (Fresh Basil)20 min, serves 2
Slow Cooker Turkey Bolognese420 min, serves 6
Air Fryer Salmon Bites12 min, serves 2
Air Fryer Crispy Chickpeas15 min, serves 3
Freezer Breakfast Burritos30 min, serves 6
Salmon and Egg Breakfast Muffins25 min, serves 6
Air Fryer Salted Chickpeas20 min, serves 3
Lemon Herb Chicken with Rice and Courgette25 min, serves 2
Pan Fried Cod with Crushed Potatoes25 min, serves 2
Turkey Mince Lettuce Cups15 min, serves 2
Lamb Kofta with Herby Couscous25 min, serves 3
Sheet Pan Sausage and Veg35 min, serves 3
Creamy Butter Bean Pot20 min, serves 2
Air Fryer Fish and Chips30 min, serves 2
Honey Garlic Air Fryer Salmon Bites12 min, serves 2
Air Fryer Halloumi and Veg Wraps15 min, serves 2
Sweet and Sour Chicken25 min, serves 3
Homemade Chicken Fajita Traybake25 min, serves 4
Chickpea and Squash Tagine40 min, serves 4
Turkey and Courgette Breakfast Hash20 min, serves 2
Chickpea Flour Veggie Omelette15 min
Tofu Scramble Breakfast Wrap12 min
Herby Chicken and Rice Lunchbox Salad25 min, serves 2
Carrot and Red Lentil Soup30 min, serves 4
Hummus and Roast Veg Wrap30 min, serves 2
Egg and Herb Lunch Pot12 min
Quinoa, Courgette and Mint Salad20 min, serves 2
Butter Bean Smash on Toast6 min
Lamb Chops with Minted Peas and New Potatoes25 min, serves 2
Chicken and Leek Mash Pie50 min, serves 4
Homemade Turkey Burgers with Wedges35 min, serves 4
One Tray Pork, Apple and Carrots40 min, serves 2
Chicken and Butternut Risotto35 min, serves 3
Lentil Shepherd's Pie60 min, serves 4
One Tray Salmon, New Potatoes and Green Beans35 min, serves 2
Sardines on Toast with Parsley8 min
Trout with Dill Rice and Peas20 min, serves 2
Air Fryer Fish Finger Sandwich20 min, serves 2
Air Fryer Jacket Potato with Cottage Cheese and Chives45 min
Air Fryer Stuffed Peppers30 min, serves 2
One Pot Chicken Orzo with Courgette25 min, serves 3