Breakfast

Homemade Beans on Toast

Name: Homemade Beans on Toast
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 garlic clove, grated; 1 tsp smoked paprika; 400g passata; 1 tbsp brown sugar; 1 tsp cider vinegar; 2 tins haricot beans (400g each), drained; 4 slices wholemeal bread (wheat)

Haricot beans in a smoky sweet tomato sauce, piled on wholemeal toast.

20 minServes 4255 kcal per serving

What you need

1 tbsp olive oil
1 garlic clove, grated
1 tsp smoked paprika
400g passata
1 tbsp brown sugar
1 tsp cider vinegar
2 tins haricot beans (400g each), drained
4 slices wholemeal bread (wheat)

How to make it

Step 1
Fry the garlic and paprika in oil for 30 seconds.
Step 2
Add the passata, sugar and vinegar and simmer for 5 minutes.
Step 3
Add the beans and simmer for 10 minutes until thick.
Step 4
Serve on toast.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	255 kcal
Protein	13 g
Carbohydrate	39 g
Fat	5 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Last updated 24 September 2026