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In short
Nomeriu plans filling, protein forward dinners you actually want to eat and puts them on one shopping list, so the week is decided before you are hungry. Every recipe shows calories and protein per serving. There are no banned foods, no points and no guilt words, and weight tracking is optional.
Nomeriu shares general food information, not medical advice. Talk to your GP or specialist before changing your diet, salt, fluids or medicines.
What the sources say
The NHS suggests filling half your plate with vegetables, including some protein in each meal, and keeping starchy food to no more than a third of what you eat each day.
NHS Better Health: Healthy eating when trying to lose weight
Checked 23 October 2026. General information, not medical advice.
Three to cook this week
Free to read in full, with the numbers per serving. In the app they drop straight into your plan and your list.
What Nomeriu does for you
Real screens from the app. Anything marked Plus is part of Nomeriu Plus.
High protein, filtered in a tap
Over a hundred high protein recipes, from fakeaways to five minute breakfasts, with calories and protein per serving.
The week decided early Plus
Plan the week when you are not hungry. Plus fills all seven days in one tap and you swap anything you like.
One list for the shop
Ingredients combined across recipes and grouped by aisle, so you buy what the plan needs.
Your plate at a glance
See the balance of a meal before you cook it, with portions you can adjust.
What is free, what is Plus
The free plan stays free. Plus is €4.49 a month or €39.99 a year (about €3.33 a month), £3.99 or £34.99 in the UK.
Free, always
€0
- Every recipe on this website, free to read in full
- Today: water, meals, check-in and low energy days
- Medicines, reminders and notifications
- All your health logging, with 30 days of history in the app
- Export of everything you logged, any time
- Walk tracking and wind-down basics
- About 30 everyday recipes, plus a new free recipe every week
- Search every recipe, and a shopping list for the free ones
- 3 photo reads a month included (receipts, lists, cookbook pages)
Nomeriu Plus
€4.49 a monthor €39.99 a year, £3.99 in the UK
Plus opens the full recipe library and plans every day of the week in one tap.
- Every recipe
- Your week, planned in one tap
- Smart shop
- Budget planning
- Your full history
- Appointment summary
- Training mode
7 days free, once per account. We remind you two days before any charge. Cancel in two taps.
Questions
Short, honest answers.
Is Nomeriu a diet app?
No. Nomeriu plans good food you look forward to and shows what is in it. There are no banned foods, no points and no rules about what you may eat.
Can I track my weight?
Yes, if you want to. Weight tracking is optional and off unless you choose it, weekly by default, and it stays on your phone.
Does Nomeriu set a calorie target?
Nomeriu shows calories and protein per serving on every recipe. It does not set a weight loss target for you. For a plan of your own, talk to your GP.
Can I read the recipes before I start?
Yes. Every recipe on this website is free to read in full, with no account.
What to do next
Plan your week
Open Nomeriu in your browser at nomeriu.com/app/?focus=weight. Three questions and your first dinners are planned, with the shopping list. Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.
Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.
Read the guide
Eating for a healthy weight: answer first, every source linked.
Cook something tonight
Every recipe is free to read in full. Start with Healthier Doner-Style Wrap (Fakeaway) or browse every recipe.
Sources
- NHS Better Health: Healthy eating when trying to lose weight Checked 23 October 2026.
Food you look forward to, planned for the week.
Your first week takes two minutes.
Free to start. Plus is €39.99 a year after a 7 day trial, or €4.49 a month.