Lunch

Rainbow Wraps

Name: Rainbow Wraps
Total time: 15 min
Yield: 4 servings
Ingredients: 4 flour tortillas (wheat); 100g cream cheese; 1 carrot, grated; 1 red pepper, cut into strips; 1/4 cucumber, cut into strips; 50g sweetcorn; Handful spinach leaves; 50g red cabbage, shredded

Tortillas spread with cream cheese and rolled up with a rainbow of veg. Age guide 3+.

15 minServes 4255 kcal per serving

What you need

4 flour tortillas (wheat)
100g cream cheese
1 carrot, grated
1 red pepper, cut into strips
1/4 cucumber, cut into strips
50g sweetcorn
Handful spinach leaves
50g red cabbage, shredded

How to make it

Step 1
Adult: grate the carrot and cut the pepper and cucumber into strips.
Step 2
Kids (3+): spread cream cheese over each tortilla with a blunt knife.
Step 3
Kids (3+): lay rows of each colour across the middle.
Step 4
Kids (6+): roll up tightly. Adult: slice in half on the diagonal.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	255 kcal
Protein	11 g
Carbohydrate	33 g
Fat	9 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026