Dinner

Air Fryer Garlic Butter Prawns

Name: Air Fryer Garlic Butter Prawns
Total time: 12 min
Yield: 2 servings
Ingredients: 300g raw king prawns, peeled; 15g butter, melted; 2 garlic cloves, grated; Pinch chilli flakes; Handful parsley, chopped; 1/2 lemon; 2 slices crusty bread (wheat)

King prawns in garlic butter, chilli and parsley, with crusty bread for the juices.

12 minServes 2295 kcal per serving

What you need

300g raw king prawns, peeled
15g butter, melted
2 garlic cloves, grated
Pinch chilli flakes
Handful parsley, chopped
1/2 lemon
2 slices crusty bread (wheat)

How to make it

Step 1
Preheat the air fryer to 200°C for 3 minutes.
Step 2
Toss the prawns with the butter, garlic and chilli.
Step 3
Spread in one layer in a small tin or on foil in the basket.
Step 4
Air fry for 6 to 7 minutes, shaking halfway, until pink all the way through.
Step 5
Finish with parsley and lemon and serve with bread.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	295 kcal
Protein	37 g
Carbohydrate	19 g
Fat	8 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High protein.

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Last updated 24 September 2026