Breakfast

Microwave Mug Scrambled Eggs

Name: Microwave Mug Scrambled Eggs
Total time: 4 min
Yield: 1 serving
Ingredients: 2 eggs; 1 tbsp milk; 15g cheddar cheese, grated; Few chives, snipped; 1 slice bread (wheat)

Fluffy cheesy scrambled eggs made in a mug in under two minutes, with toast.

4 minServes 1290 kcal per serving

What you need

2 eggs
1 tbsp milk
15g cheddar cheese, grated
Few chives, snipped
1 slice bread (wheat)

How to make it

Step 1
Whisk the eggs and milk in a large microwave safe mug.
Step 2
Microwave on high for 30 seconds, stir, then 30 seconds more.
Step 3
Stir in the cheese and microwave for 15 to 20 seconds until just set.
Step 4
Top with chives and eat with toast.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	290 kcal
Protein	20 g
Carbohydrate	16 g
Fat	16 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Last updated 24 September 2026