Dinner

Spanish Omelette

Name: Spanish Omelette
Total time: 40 min
Yield: 4 servings
Ingredients: 500g potatoes, peeled and thinly sliced; 1 onion, thinly sliced; 3 tbsp olive oil; 6 eggs; 1/2 tsp salt

Thick potato and onion tortilla, golden outside and just set inside. Good hot or cold.

Slices of Spanish omelette with bread and tomato

40 minServes 4295 kcal per serving

What you need

500g potatoes, peeled and thinly sliced
1 onion, thinly sliced
3 tbsp olive oil
6 eggs
1/2 tsp salt

How to make it

Step 1
Cook the potatoes and onion gently in the oil in a non stick pan, covered, for 20 minutes until soft.
Step 2
Beat the eggs with salt and stir in the potatoes.
Step 3
Pour back into the pan and cook on a low heat for 8 minutes.
Step 4
Flip onto a plate and slide back in, or finish under the grill for 3 minutes.
Step 5
Rest 5 minutes and cut into wedges.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	295 kcal
Protein	12 g
Carbohydrate	24 g
Fat	17 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High fat, Paleo-style, Mediterranean.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026