Lunch

Tuna Melt Toastie

Name: Tuna Melt Toastie
Total time: 10 min
Yield: 2 servings
Ingredients: 1 tin tuna (145g), drained; 1 tbsp mayonnaise; 1 spring onion, sliced; 4 slices bread (wheat); 40g cheddar cheese, grated; 1 tsp butter

Tuna mayo and cheddar between golden toasted bread. A lunchtime classic.

10 minServes 2405 kcal per serving

What you need

1 tin tuna (145g), drained
1 tbsp mayonnaise
1 spring onion, sliced
4 slices bread (wheat)
40g cheddar cheese, grated
1 tsp butter

How to make it

Step 1
Mix the tuna, mayonnaise and spring onion.
Step 2
Spread over 2 slices of bread, top with cheese and the other slices.
Step 3
Butter the outsides lightly.
Step 4
Cook in a frying pan over a medium heat for 3 minutes each side, pressing down, until golden and melted.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	405 kcal
Protein	26 g
Carbohydrate	37 g
Fat	17 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

Plan it, shop it and cook it in the Nomeriu app, 7 days free.

Plan it, shop it and cook it in Nomeriu, 7 days free

Last updated 24 September 2026