Breakfast

Spinach and Feta Omelette

Name: Spinach and Feta Omelette
Total time: 8 min
Yield: 1 serving
Ingredients: 3 eggs; 1 tsp butter; Handful baby spinach; 30g feta cheese, crumbled; Black pepper

A soft three egg omelette with wilted spinach and salty feta.

8 minServes 1330 kcal per serving

What you need

3 eggs
1 tsp butter
Handful baby spinach
30g feta cheese, crumbled
Black pepper

How to make it

Step 1
Beat the eggs with pepper.
Step 2
Melt the butter in a non stick pan over a medium heat, add the spinach and wilt for 30 seconds.
Step 3
Pour in the eggs and cook for 2 to 3 minutes, drawing the edges in.
Step 4
Scatter with feta, fold and slide out.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	330 kcal
Protein	24 g
Carbohydrate	2 g
Fat	25 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, High fat, Bulletproof-style.

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Last updated 24 September 2026