Breakfast

Quick Shakshuka

Name: Quick Shakshuka
Total time: 15 min
Yield: 2 servings
Ingredients: 1 tbsp olive oil; 1 red pepper, sliced; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tin chopped tomatoes (400g); 4 eggs; Handful parsley; 2 slices bread (wheat)

Eggs poached in a spiced tomato and pepper sauce, with bread for dipping.

15 minServes 2350 kcal per serving

What you need

1 tbsp olive oil
1 red pepper, sliced
1 tsp ground cumin
1 tsp smoked paprika
1 tin chopped tomatoes (400g)
4 eggs
Handful parsley
2 slices bread (wheat)

How to make it

Step 1
Fry the pepper in oil for 4 minutes.
Step 2
Add the spices for 30 seconds, then the tomatoes and a pinch of salt. Simmer for 4 minutes.
Step 3
Make 4 dips, crack in the eggs, cover and cook for 5 to 6 minutes until the whites are set.
Step 4
Scatter with parsley and serve with bread.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	350 kcal
Protein	18 g
Carbohydrate	29 g
Fat	18 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean.

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Last updated 24 September 2026