Dinner

Baked Salmon with Lentils and Lemon Yoghurt

Name: Baked Salmon with Lentils and Lemon Yoghurt
Total time: 20 min
Yield: 2 servings
Ingredients: 2 salmon fillets (about 130g each); 250g pouch cooked Puy lentils; 100g spinach; 100g Greek yoghurt; 1 lemon; Small bunch dill, chopped

Oven baked salmon on warm Puy lentils and spinach with lemon and dill yoghurt.

Salmon fillets baked in a tray with broccoli, mushrooms and red peppers

20 minServes 2465 kcal per serving

What you need

2 salmon fillets (about 130g each)
250g pouch cooked Puy lentils
100g spinach
100g Greek yoghurt
1 lemon
Small bunch dill, chopped

How to make it

Step 1
Heat the oven to 200°C (180°C fan).
Step 2
Bake the salmon on a lined tray for 12 to 15 minutes until it flakes.
Step 3
Warm the lentils in a pan with a splash of water and stir in the spinach to wilt.
Step 4
Mix the yoghurt with lemon zest, juice and dill.
Step 5
Serve the salmon on the lentils with the yoghurt.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	465 kcal
Protein	42 g
Carbohydrate	22 g
Fat	23 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Last updated 24 September 2026