Dinner

Turkey Chilli

Name: Turkey Chilli
Total time: 40 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 500g turkey mince (2% fat); 1 onion, chopped; 1 pepper, chopped; 2 garlic cloves; 2 tsp mild chilli powder; 1 tsp ground cumin; 1 tin kidney beans (400g), drained; 2 tins chopped tomatoes (400g each)

A lean chilli made with turkey mince and kidney beans. Serve with rice or a jacket potato.

40 minServes 4265 kcal per serving

What you need

1 tbsp olive oil
500g turkey mince (2% fat)
1 onion, chopped
1 pepper, chopped
2 garlic cloves
2 tsp mild chilli powder
1 tsp ground cumin
1 tin kidney beans (400g), drained
2 tins chopped tomatoes (400g each)

How to make it

Step 1
Brown the turkey in oil for 5 minutes, breaking it up.
Step 2
Add onion and pepper for 5 minutes, then garlic and spices for 1 minute.
Step 3
Add beans and tomatoes and simmer for 25 minutes until thick.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	265 kcal
Protein	34 g
Carbohydrate	19 g
Fat	6 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean, High protein.

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Last updated 24 September 2026