Snack

Banana Blueberry Oat Muffins

Name: Banana Blueberry Oat Muffins
Total time: 30 min
Yield: 12 servings
Ingredients: 3 ripe bananas, mashed; 2 eggs; 60ml milk; 50ml vegetable oil; 2 tbsp honey; 150g rolled oats, blitzed to a flour; 1 tsp baking powder; 1 tsp ground cinnamon; 60g blueberries

Soft oat muffins with banana and blueberries, sweetened with a little honey. Makes 12.

Banana and blueberry muffins in paper cases

30 minServes 12135 kcal per serving

What you need

3 ripe bananas, mashed
2 eggs
60ml milk
50ml vegetable oil
2 tbsp honey
150g rolled oats, blitzed to a flour
1 tsp baking powder
1 tsp ground cinnamon
60g blueberries

How to make it

Step 1
Heat the oven to 180°C (160°C fan) and line a 12 hole muffin tin.
Step 2
Whisk the bananas, eggs, milk, oil and honey.
Step 3
Stir in the oats, baking powder and cinnamon, then fold in the blueberries.
Step 4
Divide between the cases and bake for 20 to 22 minutes until a skewer comes out clean.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	135 kcal
Protein	3 g
Carbohydrate	17 g
Fat	6 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb.

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Last updated 24 September 2026