Dinner

Sirloin Steak with Garlic Butter Beans

Name: Sirloin Steak with Garlic Butter Beans
Total time: 20 min
Yield: 2 servings
Ingredients: 2 sirloin steaks (about 180g each), fat trimmed; 1 tbsp olive oil; 2 garlic cloves, sliced; 1 tin butter beans (400g), drained; 100g spinach; 1/2 lemon

Seared sirloin with garlicky butter beans and wilted spinach.

Sliced steak with salad and a dipping sauce

20 minServes 2440 kcal per serving

What you need

2 sirloin steaks (about 180g each), fat trimmed
1 tbsp olive oil
2 garlic cloves, sliced
1 tin butter beans (400g), drained
100g spinach
1/2 lemon

How to make it

Step 1
Bring the steaks to room temperature for 15 minutes and season.
Step 2
Sear in half the oil in a very hot pan for 2 to 3 minutes each side for medium rare, then rest for 5 minutes.
Step 3
Fry the garlic in the rest of the oil for 1 minute, add the beans and a splash of water and warm through.
Step 4
Stir in the spinach and lemon and serve with the sliced steak.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	440 kcal
Protein	53 g
Carbohydrate	17 g
Fat	18 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Mediterranean, High protein.

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Last updated 24 September 2026