Dinner

Homemade Turkey Burgers with Wedges

Name: Homemade Turkey Burgers with Wedges
Total time: 35 min
Yield: 4 servings
Ingredients: 500g turkey mince; 1 courgette, grated and squeezed; 1 egg; 30g porridge oats; 600g sweet potatoes, cut into wedges; 2 tbsp olive oil; 4 burger buns; 1 little gem lettuce; Pinch salt

Fresh turkey burgers with grated courgette, served with oven sweet potato wedges and lettuce.

Patties served with roast potato wedges and slaw

35 minServes 4540 kcal per serving

What you need

500g turkey mince
1 courgette, grated and squeezed
1 egg
30g porridge oats
600g sweet potatoes, cut into wedges
2 tbsp olive oil
4 burger buns
1 little gem lettuce
Pinch salt

How to make it

Step 1
Heat the oven to 200C and roast the wedges in 1 tbsp oil for 30 minutes.
Step 2
Mix the turkey, courgette, egg, oats and salt and shape 4 burgers.
Step 3
Fry in the rest of the oil for 6 minutes each side until cooked through.
Step 4
Serve in buns with lettuce and wedges.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	540 kcal
Protein	38 g
Carbohydrate	62 g
Fat	14 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Last updated 24 September 2026