
What you need
- 500g chicken thigh fillets, diced
- 2 leeks, sliced
- 1 tbsp olive oil
- 30g plain flour
- 400ml milk
- 200ml chicken stock
- 800g potatoes, peeled
- 20g butter
- Pinch salt
How to make it
- Step 1
Boil the potatoes for 15 minutes, then mash with the butter and a splash of milk.
- Step 2
Fry the chicken in the oil for 6 minutes.
- Step 3
Add the leeks and cook for 5 minutes.
- Step 4
Stir in the flour, then the milk and stock, and simmer for 5 minutes until thick.
- Step 5
Tip into a dish, top with mash and bake at 200C for 20 minutes.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 520 kcal |
| Protein | 34 g |
| Carbohydrate | 52 g |
| Fat | 18 g |
This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.
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