Dinner

Pan Fried Cod with Crushed Potatoes

Name: Pan Fried Cod with Crushed Potatoes
Total time: 25 min
Yield: 2 servings
Ingredients: 2 fresh cod fillets; 400g new potatoes; 150g green beans; 1 tbsp butter; 1 tbsp olive oil; Handful parsley; Salt

Fresh cod with a light crust, crushed new potatoes, butter and green beans.

Pan fried white fish fillet with a lemon slice and parsley

25 minServes 2430 kcal per serving

What you need

2 fresh cod fillets
400g new potatoes
150g green beans
1 tbsp butter
1 tbsp olive oil
Handful parsley
Salt

How to make it

Step 1
Boil potatoes for 15 minutes, adding beans for the last 4 minutes.
Step 2
Drain and lightly crush the potatoes with butter and salt.
Step 3
Fry cod in oil skin side down for 4 minutes, flip for 2 minutes.
Step 4
Serve with parsley.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	430 kcal
Protein	34 g
Carbohydrate	40 g
Fat	13 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Mediterranean, High protein.

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Last updated 24 September 2026