Dinner

Lemon Herb Cod Parcels

Name: Lemon Herb Cod Parcels
Total time: 20 min
Yield: 2 servings
Ingredients: 2 fresh cod fillets; 1 courgette, ribboned; Small bunch dill; 2 tbsp olive oil; 1/2 lemon (optional); Salt

Fresh cod baked in paper with courgette ribbons, dill and olive oil.

Salmon fillet baked on foil with broccoli florets and prawns

20 minServes 2290 kcal per serving

What you need

2 fresh cod fillets
1 courgette, ribboned
Small bunch dill
2 tbsp olive oil
1/2 lemon (optional)
Salt

How to make it

Step 1
Lay courgette and cod on baking paper, top with dill, oil and salt.
Step 2
Fold into parcels and bake at 200°C for 15 minutes.
Step 3
Open carefully and serve with rice.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	290 kcal
Protein	32 g
Carbohydrate	6 g
Fat	15 g

This recipe fits these eating styles by the numbers and the ingredients: Keto, Low carb, Paleo-style, Mediterranean, High protein.

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Last updated 24 September 2026