Dinner

Air Fryer Chicken Katsu

Name: Air Fryer Chicken Katsu
Total time: 25 min
Yield: 2 servings
Ingredients: 2 chicken breasts, butterflied; 1 egg, beaten; 50g panko breadcrumbs; 150g jasmine rice; 1 onion, diced; 1 carrot, grated; 1 tbsp mild curry powder; 300ml chicken stock; 1 tsp honey; 1 tsp cornflour

Panko chicken cooked crisp in the air fryer with a mild homemade katsu sauce and rice.

Breaded chicken katsu with shredded cabbage and carrot on a metal plate

25 minServes 2580 kcal per serving

What you need

2 chicken breasts, butterflied
1 egg, beaten
50g panko breadcrumbs
150g jasmine rice
1 onion, diced
1 carrot, grated
1 tbsp mild curry powder
300ml chicken stock
1 tsp honey
1 tsp cornflour

How to make it

Step 1
Dip chicken in egg then panko.
Step 2
Air fry at 200°C for 12 minutes, turning halfway.
Step 3
Cook rice for 12 minutes.
Step 4
Soften onion and carrot for 5 minutes, add curry powder, stock and honey.
Step 5
Simmer 8 minutes, blend and thicken with cornflour.
Step 6
Slice chicken and serve with sauce and rice.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	580 kcal
Protein	46 g
Carbohydrate	78 g
Fat	9 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026