Breakfast

Turkey and Courgette Breakfast Hash

Name: Turkey and Courgette Breakfast Hash
Total time: 20 min
Yield: 2 servings
Ingredients: 250g turkey mince; 300g potatoes, diced small; 1 courgette, diced; 1 tbsp olive oil; 2 eggs; 1 tsp dried thyme; Pinch salt

Fresh turkey mince, diced potato and courgette fried in one pan with a fried egg on top.

Skillet breakfast hash with eggs and greens

20 minServes 2430 kcal per serving

What you need

250g turkey mince
300g potatoes, diced small
1 courgette, diced
1 tbsp olive oil
2 eggs
1 tsp dried thyme
Pinch salt

How to make it

Step 1
Microwave the diced potato in a covered bowl for 4 minutes.
Step 2
Heat the oil and fry the turkey mince for 5 minutes, breaking it up.
Step 3
Add the potato, courgette and thyme and fry for 8 minutes until golden.
Step 4
Push to the side, crack in the eggs and cook for 3 minutes.
Step 5
Season and serve straight away.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	430 kcal
Protein	38 g
Carbohydrate	28 g
Fat	17 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style, Mediterranean, High protein.

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Last updated 24 September 2026