nom
What you need
- 400g fresh cod fillet
- 600g potatoes, peeled
- 1 handful parsley, chopped
- 1 egg
- 50g breadcrumbs
- 2 tbsp rapeseed oil
- 300g frozen peas
- Pinch salt
How to make it
- Step 1
Boil the potatoes for 15 minutes and mash.
- Step 2
Poach the cod in simmering water for 6 minutes, then flake.
- Step 3
Mix the fish, mash, parsley and salt and shape 8 cakes.
- Step 4
Dip in beaten egg and breadcrumbs.
- Step 5
Fry in the oil for 4 minutes each side and serve with cooked peas.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 410 kcal |
| Protein | 28 g |
| Carbohydrate | 50 g |
| Fat | 10 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
Plan it, shop it and cook it in the Nomeriu app, 7 days free.