Dinner

Air Fryer Fish and Chips

Name: Air Fryer Fish and Chips
Total time: 30 min
Yield: 2 servings
Ingredients: 2 fresh cod fillets; 3 potatoes, cut into chips; 1 tbsp olive oil; 1 egg, beaten; 40g panko breadcrumbs; 200g frozen peas; Few mint leaves; Salt

Crumbed cod and chunky chips from the air fryer, with minted peas.

Bowl of battered fish and chips with a pot of sauce

30 minServes 2520 kcal per serving

What you need

2 fresh cod fillets
3 potatoes, cut into chips
1 tbsp olive oil
1 egg, beaten
40g panko breadcrumbs
200g frozen peas
Few mint leaves
Salt

How to make it

Step 1
Toss chips in oil and salt.
Step 2
Air fry chips at 200°C for 18 minutes, shaking twice.
Step 3
Dip cod in egg then panko.
Step 4
Add cod and cook for 10 minutes more.
Step 5
Boil peas for 3 minutes and crush with mint.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	520 kcal
Protein	38 g
Carbohydrate	62 g
Fat	11 g

This recipe fits these eating styles by the numbers and the ingredients: Mediterranean, High protein.

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Last updated 24 September 2026