
What you need
- 4 chicken thighs, boneless
- 1 tsp cumin
- 1 tsp smoked paprika
- 150g basmati rice
- 1/4 red cabbage, shredded
- 1/2 cucumber, sliced
- 100g Greek yoghurt
- 1 clove garlic
- Salt
How to make it
- Step 1
Rub chicken with spices and salt.
- Step 2
Grill or pan fry for 12 minutes, turning.
- Step 3
Cook rice for 12 minutes.
- Step 4
Mix yoghurt with grated garlic.
- Step 5
Slice chicken thinly and build bowls.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 540 kcal |
| Protein | 42 g |
| Carbohydrate | 64 g |
| Fat | 13 g |
This recipe fits these eating styles by the numbers and the ingredients: High protein.
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