Lunch

Chicken, Cucumber and Rice Noodle Salad

Name: Chicken, Cucumber and Rice Noodle Salad
Total time: 20 min
Yield: 2 servings
Ingredients: 2 chicken breasts; 100g rice noodles; 1/2 cucumber, cut into sticks; 1 carrot, grated; 1 handful mint; 1 handful coriander; 2 tbsp rapeseed oil; 1 tsp grated ginger; Pinch salt

Cool rice noodles with poached chicken, cucumber, carrot, mint and coriander dressed in oil and ginger.

Rice noodle salad with herbs, tomato and radish

20 minServes 2440 kcal per serving

What you need

2 chicken breasts
100g rice noodles
1/2 cucumber, cut into sticks
1 carrot, grated
1 handful mint
1 handful coriander
2 tbsp rapeseed oil
1 tsp grated ginger
Pinch salt

How to make it

Step 1
Poach the chicken in simmering water for 15 minutes, then slice.
Step 2
Soak the noodles in boiled water for 5 minutes, then rinse cold.
Step 3
Whisk the oil, ginger and salt.
Step 4
Toss everything together and serve.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	440 kcal
Protein	37 g
Carbohydrate	45 g
Fat	13 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026