Dinner

One Pot Chicken and Rice Soup

Name: One Pot Chicken and Rice Soup
Total time: 30 min
Yield: 4 servings
Ingredients: 4 chicken thighs, boneless; 100g basmati rice; 2 carrots, diced; 1.2l fresh chicken stock; Thumb of ginger; Handful parsley; Salt

Chicken thigh, rice and carrot simmered together into a soft, gentle soup.

White handled pot of chicken and vegetable soup

30 minServes 4360 kcal per serving

What you need

4 chicken thighs, boneless
100g basmati rice
2 carrots, diced
1.2l fresh chicken stock
Thumb of ginger
Handful parsley
Salt

How to make it

Step 1
Put everything except parsley in a pot.
Step 2
Simmer for 25 minutes.
Step 3
Lift out chicken, shred with two forks and return.
Step 4
Season and add parsley.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	360 kcal
Protein	28 g
Carbohydrate	28 g
Fat	12 g

This recipe fits these eating styles by the numbers and the ingredients: Low carb, High protein.

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Last updated 24 September 2026