
What you need
- 700g chicken thigh, diced
- 1 tin chopped tomatoes
- 150g coconut yoghurt
- 2 tbsp tikka spice
- 1 onion
- 2 cloves garlic
- Thumb ginger
- Salt
How to make it
- Step 1
Add chicken, tomatoes, onion, garlic, ginger and spice to the slow cooker.
- Step 2
Cook on low 6 hours.
- Step 3
Stir through coconut yoghurt at the end.
- Step 4
Serve with rice; keeps 3 days.
Nutrition per serving
| Per serving | Amount |
|---|---|
| Energy | 520 kcal |
| Protein | 40 g |
| Carbohydrate | 22 g |
| Fat | 24 g |
This recipe fits these eating styles by the numbers and the ingredients: Low carb, Paleo-style, High protein.
Plan it, shop it and cook it in the Nomeriu app, 7 days free.