Dinner

Beef and Broccoli Stir Fry

Name: Beef and Broccoli Stir Fry
Total time: 15 min
Yield: 2 servings
Ingredients: 250g beef steak, thin strips; 1 head broccoli, florets; 2 nests rice noodles; Thumb of ginger; 2 cloves garlic; 2 tbsp soy sauce; 1 tsp honey; 1 tbsp sesame oil

Thin beef strips and broccoli in a ginger, garlic and soy sauce with noodles.

15 minServes 2490 kcal per serving

What you need

250g beef steak, thin strips
1 head broccoli, florets
2 nests rice noodles
Thumb of ginger
2 cloves garlic
2 tbsp soy sauce
1 tsp honey
1 tbsp sesame oil

How to make it

Step 1
Soak noodles for 5 minutes and drain.
Step 2
Sear beef in hot oil for 2 minutes and lift out.
Step 3
Stir fry broccoli with a splash of water for 3 minutes.
Step 4
Add ginger, garlic, soy, honey and beef.
Step 5
Toss noodles through for 1 minute.

Nutrition per serving

Per serving, rounded. These are estimates, not a prescription.
Per serving	Amount
Energy	490 kcal
Protein	36 g
Carbohydrate	60 g
Fat	12 g

This recipe fits these eating styles by the numbers and the ingredients: High protein.

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Last updated 24 September 2026